by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can’t just wing it, otherwise you’ll never improve. And there’s no need to get fancy or follow some advanced training protocol. 1. You’re Not Actually Working That Hard... Read More

carbohydrates, crunches, cycling, dumbells, exercises, fat loss, food calendar, Gym, riding a bicycle, running, situps, the gym3 Surprising reasons, vegatables, veggies, weight gain, weight loss, you aren't seeing results

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3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it’s not impossible. There’s nothing like a sagging stomach to make any woman feel self-conscious about her body. Many are oblivious of the fact that different women have different... Read More

caffeine, carbohydrates, Celebrity Weight Loss, diet, drinking, exercise, flat tummy, Food, habit, Health, health news, How To Lose Weight, Scale, smoking, stress, UK Lifestyle News, weight, weight loss, women

November 17, 2012

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9 ways to flatten your tummy in 7 days

by Healthy Living A lot of women will start weighing themselves daily-it’ll drive them crazy and could be discouraging. Go by how your clothes feel rather than letting the scale rule your week. Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie... Read More

carbohydrates, diet, exercise, flat tummy, Scale, weight

3 (surprising) reasons you aren’t seeing results of your gym workout

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3 types of tummy flab and how to blast it away

9 ways to flatten your tummy in 7 days

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