by Esta Morenikeji Successful losers are goal setters. They understand the importance of aiming their efforts at something. Successful losers set small manageable goals, and as each goal is reached they celebrate it and set new goals. If losing weight is not rocket science, why does it seem hard? Why is it so easy to... Read More

Esta Morenikeji, habits, losers, self-confidence, successful, weight, Y! Superblogger

Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)

Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic performances. Whether you are a fitness enthusiast or you want to lose weight, you probably have heard about the “Insanity workout by Shaun T”, or you may have even tried it out. Recently, I noticed... Read More

DVD, Esta Morenikeji, Fitness, high intensity interval training, Insanity, Shaun T, workout, Y! Superblogger

May 6, 2013

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Esta Morenikeji: 4 ways to overcome food temptations (Y! Superblogger)

Your challenge with overeating will be half way solved, if you know the difference between a serving and a portion Everyone faces food temptations. Once in a while a healthy, conscious eater will find his or herself faced with bad food choices. It happens to the best of us. Some people believe that, we fitness... Read More

diet, Esta Morenikeji, exercise, Food, Y! Superblogger

April 2, 2013

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Esta Morenikeji: Watch it, your food is making you fat (Y! Superblogger)

So every day we fill our body with excess sugar and fat and wonder why our waist-lines are expanding… No matter how hard you exercise, you can never out-exercise a bad diet. A recent study published in the New York Times suggests that, sugar might be as toxic as cigarettes, and I thought if that... Read More

beer, calories, Esta Morenikeji, exercise, Food, garri, meat, noodle, waistline, Y! Superblogger

March 10, 2013

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Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)

You see the picture of a perfect body you have in your mind? You are not going to get it through cardio exercise alone! Yes, you will lose weight with cardio, but you are not going to gain a significant amount of muscle mass. Why should a woman lift weights? Is weight training that important that... Read More

Cardio, Esta Morenikeji, exercise, jogging, muscle tone, weight, Y! Superblogger

February 8, 2013

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Esta Morenikeji: The Best diet plan for weight loss (Y! Superblogger)

by Esta Morenikeji While some of the claims by the promoters of these diets may be legitimate, no food in its original form is bad. However, it is how we process and prepare our foods that make them good or bad for us. The other day I was researching weight loss programs in Nigeria and... Read More

diet, Esta Morenikeji, weight, Y! Superblogger

December 26, 2012

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Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)

A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us to associate exercise with weight loss only. In so doing we sometimes wonder why a slim person works out at the gym. What we are really wondering is “why are they at the gym”? They... Read More

Cardio, Esta Morenikeji, exercise, Fitness, weight, Y! Superblogger

November 29, 2012

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Esta Morenikeji: Before meets after – A personal weight loss story (Y! Superblogger)

Don’t let anyone convince you that some are born to be thin while some are born to be fat, that my friend is a big lie. A while ago I was invited to a live television show to discuss weight loss. At the end of the show came the moment (I have never really paid... Read More

Esta Morenikeji, exercise, weight loss, Y! Superblogger