by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising they may sound. From women’s magazines to health food product ads, it’s easy to get confused about what foods are healthy and which... Read More

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night with fireworks. The best part: You probably already have these foreplay-worthy foods right in your kitchen. Whipped cream: I’ll be honest.... Read More

June 11, 2014

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7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so you definitely don’t want to skimp on iron. I’m sure you’ve heard that lettuce isn’t much more than water, but there... Read More

June 1, 2014

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Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. Most of us tend to lose sleep over stressful situations, so our... Read More

April 24, 2014

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9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and properly digest them. Since the holiday season is here, you’ll be sure to go out more for family reunions and dinners with friends,... Read More

April 23, 2014

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6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a healthy food that wipes years off your face to start your day? Eating the right food can help you live longer and healthier and, in... Read More

April 12, 2014

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9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The... Read More

7 food myths you shouldn’t believe at any cost

6 oh-so SEXY foods to bring into the bedroom

7 nutrients in lettuce that might surprise you

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

9 types of food that make you feel bloated

6 anti-aging foods you should eat for breakfast

9 foods an athlete would NEVER eat… neither should you

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