diet

December 8, 2012

10 steps to a perfect ‘figure 8’ shape

by Mathira You should concentrate on your waist and tummy to look smashing and what more could be effective than proper exercises. The year you step into your adolescence is full of eager anticipation of independent and a bubbly, enjoyable life. Along with this is your extreme obsession with your appearance. You want to look... Read More

diet, exercise, figure, size, skipping, weight

December 6, 2012

How I lost 140 pounds – See before and after photos

by Abigail Cuffey To change my diet, I focused on making simple swaps instead of counting calories or grams of fat. Before 271 lbs After 131 lbs! Yolanda Silveri, a 31-year-old single mom and teacher from Douglasville, GA, broke her unhealthy eating habits one small step at a time. “I had been overweight for as... Read More

diet, exercise, running clubs, vegetable, weight loss

December 6, 2012

7 things that separate weight-loss winners and losers

From SparkPeople Starting out with small, achievable goals is important for boosting your ego and scoring you some points early in the game. As you’ve probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying... Read More

diet, exercise, Loser, practice, weight, winner

December 4, 2012

5 steps to losing your belly fat in 2 weeks

by Hara Hagikalfa Although losing belly fat is among the most difficult aspects of weight loss, by following the proper diet and exercise routine it is possible to lose belly fat in 2 weeks. All you have to do is be consistent in your efforts and follow healthy guidelines. 1. Stay away from junk food... Read More

Celebrity Weight Loss, diet, Food, health news, How To Lose Weight, UK Lifestyle News, weight loss, women

December 3, 2012

The 3-step strategy to a flat stomach

by Rachel Cosgrove Don’t be fooled! If you’re smart with your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps and you’ll have a flat belly in no time. If you’re like most women, you’ve been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs... Read More

Celebrity Weight Loss, diet, Food, health news, How To Lose Weight, UK Lifestyle News, weight loss, women

December 2, 2012

7 steps to a healthier attitude

by Casey Gueren Ultimately, you’re more likely to stick to your health goals when you’re feeling positive (since stress makes most people want to snuggle up to a bag of Doritos). If you’re only thankful around turkey and pumpkin pie, you may want to start counting your blessings. People who feel the most grateful are... Read More

attitude, diet, Fitness, Health, lifestyle

December 2, 2012

Will spicy food burn fat calories?

from Naturally Moi If you’re expecting hot peppers to keep you thin then you’ll be sad to hear that this rumor is false. Losing weight and staying sexy are two things that always seem to cross our minds. Recently, there has been a lot of talk about Black women and their weight. With so much... Read More

Capsaicin, diet, exercise, gender, spicy food, thermogenesis, weight loss

December 2, 2012

10 ways to get a flat stomach

by Adam Bornstein …the biggest problem with our noshing behavior is that snacks have become meals, and meals have become feasts. Be the center of attention For all the effort you’ve put into toning it–and for all the cupcakes you’ve given up to maintain it–your midsection should be as rock-hard as a diamond and just... Read More

diet, exercise, Health, keep fit, lifestyle, stomach, waistline

November 25, 2012

Bizarre ways to eat less and lose weight

by Kasmin Fernandes Living off baby food and eating with kiddie cutlery are just some of the ridiculous practices women are following to get thin. If you think Lady Gaga’s fashion sense is bizarre, her diet habit takes the cake. The Born This Way singer reportedly, lives off just jars of baby food in a... Read More

diet, exercise, Jennifer Aniston, Lady Gaga, lifestyle, Reese Witherspoon, weight loss

November 25, 2012

7 ways to be a super man

from Realbuzz A guide to super-charging your life Everyone knows that one frustratingly perfect man; the guy who can squat 120k and gets that promotion; the guy who has impeccably smart style and has a different woman on his arm every day of the week, but is still thought of as respectable and charming. Follow... Read More

diet, perfect man, relationship, spending, Superman.

November 24, 2012

3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it’s not impossible. There’s nothing like a sagging stomach to make any woman feel self-conscious about her body. Many are oblivious of the fact that different women have different... Read More

caffeine, carbohydrates, Celebrity Weight Loss, diet, drinking, exercise, flat tummy, Food, habit, Health, health news, How To Lose Weight, Scale, smoking, stress, UK Lifestyle News, weight, weight loss, women

November 19, 2012

12 easy ways to losing weight fast

from Stealth Health If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more... Read More

Celebrity Weight Loss, diet, Food, health news, How To Lose Weight, UK Lifestyle News, weight loss, women

November 17, 2012

9 ways to flatten your tummy in 7 days

by Healthy Living A lot of women will start weighing themselves daily-it’ll drive them crazy and could be discouraging. Go by how your clothes feel rather than letting the scale rule your week. Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie... Read More

carbohydrates, diet, exercise, flat tummy, Scale, weight

November 16, 2012

5 celebrity weight loss myths that have poisoned our minds

by Dr. Khandee Ahnaimugan We know celebrities shape our attitudes towards body image but they also affect the way we think about losing weight. And not in a good way. Why are celebrity weight loss stories so compelling? Obviously part of it is the same reason why people read about celebrities in general. But there... Read More

Celebrity Weight Loss, diet, Food, health news, How To Lose Weight, UK Lifestyle News, weight loss, women

November 8, 2012

The 3-step strategy to a flat tummy

by Women’s Health Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. If you’re like most women, you’ve been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs is complicated. Don’t be... Read More

diet, exercise, flat tummy, Food, stress, stretch

September 12, 2012

Opinion: Exercise – The news you don’t want to hear

by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does too much, and thinking it does too little.” The same can be said of exercise. This article is about exercise. And about weight loss. And about the relationship between the... Read More

diet, exercise, Fitness, Health, Jonny Bowden, training, weight

Opinion: Eat for Happiness – 5 Rules

by Drew Ramsey In my practice of psychiatric medicine, I spend every day treating patients so that their master mood regulator — the brain — will get more of what it needs to be strong, healthy, and happy. But when I meet new patients, I know that the way most of them eat — the... Read More

diet, Drew Ramsey, healthy eating

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