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Tag: dietTag: <span>diet</span>
10 steps to a perfect ‘figure 8’ shape
by Mathira You should concentrate on your waist and tummy to look smashing and what more could be effective than proper exercises. The year you step into your adolescence is…
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How I lost 140 pounds – See before and after photos
by Abigail Cuffey To change my diet, I focused on making simple swaps instead of counting calories or grams of fat. Before 271 lbs After 131 lbs! Yolanda Silveri, a…
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7 things that separate weight-loss winners and losers
From SparkPeople Starting out with small, achievable goals is important for boosting your ego and scoring you some points early in the game. As you've probably figured out, winning at…
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5 steps to losing your belly fat in 2 weeks
by Hara Hagikalfa Although losing belly fat is among the most difficult aspects of weight loss, by following the proper diet and exercise routine it is possible to lose belly…
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The 3-step strategy to a flat stomach
by Rachel Cosgrove Don’t be fooled! If you’re smart with your strategy, scoring a flat belly is actually incredibly simple. Follow these three steps and you’ll have a flat belly…
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7 steps to a healthier attitude
by Casey Gueren Ultimately, you’re more likely to stick to your health goals when you’re feeling positive (since stress makes most people want to snuggle up to a bag of…
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Will spicy food burn fat calories?
from Naturally Moi If you’re expecting hot peppers to keep you thin then you’ll be sad to hear that this rumor is false. Losing weight and staying sexy are two…
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10 ways to get a flat stomach
by Adam Bornstein ...the biggest problem with our noshing behavior is that snacks have become meals, and meals have become feasts. Be the center of attention For all the effort…
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Bizarre ways to eat less and lose weight
by Kasmin Fernandes Living off baby food and eating with kiddie cutlery are just some of the ridiculous practices women are following to get thin. If you think Lady Gaga's…
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7 ways to be a super man
from Realbuzz A guide to super-charging your life Everyone knows that one frustratingly perfect man; the guy who can squat 120k and gets that promotion; the guy who has impeccably…
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3 types of tummy flab and how to blast it away
by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it's not impossible. There's…
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12 easy ways to losing weight fast
from Stealth Health If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple…
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9 ways to flatten your tummy in 7 days
by Healthy Living A lot of women will start weighing themselves daily-it'll drive them crazy and could be discouraging. Go by how your clothes feel rather than letting the scale…
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5 celebrity weight loss myths that have poisoned our minds
by Dr. Khandee Ahnaimugan Jennifer Hudson, the Oscar winning actress and Grammy winning singer lost considerable amount of weight and was spokesperson for Weight Watchers We know celebrities shape our…
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The 3-step strategy to a flat tummy
by Women's Health Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. If you're like…
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Opinion: Exercise – The news you don’t want to hear
by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: "The two great dangers with nutrition are thinking it does too much, and thinking it…
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Opinion: Eat for Happiness – 5 Rules
by Drew Ramsey In my practice of psychiatric medicine, I spend every day treating patients so that their master mood regulator -- the brain -- will get more of what…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy