by realbuzz.com A chair that’s too low or too high, a flickering screen, a desk set-up that means your spine or neck is twisted — all these workstation faux pas take their toll on your musculoskeletal system… There are many different things that can be detrimental to your health — but here are 10 health... Read More

caffeine, drinking, exercise, habit, Health, smoking, stress

November 17, 2012

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9 ways to flatten your tummy in 7 days

by Healthy Living A lot of women will start weighing themselves daily-it’ll drive them crazy and could be discouraging. Go by how your clothes feel rather than letting the scale rule your week. Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie... Read More

carbohydrates, diet, exercise, flat tummy, Scale, weight

November 14, 2012

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7 healthy habits for a great sex life

By Katherine Lee Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle. Healthy habits and lifestyle changes can increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and... Read More

exercise, healthy eating, libido, marital health, sex life, sex life enhancer, sleep, smoking, stress

November 10, 2012

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10 tips for guaranteed weight loss… no pills involved

by Sasha Gusain Explore the healthy snack world and you will find several appetizers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours. Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This... Read More

Body mass index, calories, exercise, Food, snacks, water, weight

November 8, 2012

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The 3-step strategy to a flat tummy

by Women’s Health Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. If you’re like most women, you’ve been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs is complicated. Don’t be... Read More

diet, exercise, flat tummy, Food, stress, stretch

November 5, 2012

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Another reason to hit the gym, guys: New study says excercise helps sperm swim faster, too

by Chi Ibe Exercise could help sperm to swim faster, a new study suggests. Researchers discovered that men who exercised more had faster swimming sperm that was better formed, compared to the those who didnt. They suggest that exercise promotes healthy hormone levels that create a better environment in the testes for sperm production.... Read More

exercise, Health, reproductive system, sperm count

November 2, 2012

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5 steps to a flat tummy in 7 days

by Purvaja Sawant You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding… You want to wear your favourite saree or figure-hugging dress but are worried about your flabby stomach bulging out. Well,... Read More

exercise, Fitness, tummy trimming, women

September 12, 2012

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Opinion: Exercise – The news you don’t want to hear

by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: “The two great dangers with nutrition are thinking it does too much, and thinking it does too little.” The same can be said of exercise. This article is about exercise. And about weight loss. And about the relationship between the... Read More

diet, exercise, Fitness, Health, Jonny Bowden, training, weight

September 4, 2012

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New discovery: How to get an instant six-pack (Photos)

by Isi Esene Just like us, you might have heard there’s no short cut to achieving a chiseled physique with six-pack and all; ignore the naysayers as we bring you an instant short-cut to the elusive six-pack just like Peter of Psquare above. Here you have it, impossible is nothing. We got you right there,... Read More

exercise, instant, Photo, six pack

June 13, 2012

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7 ‘good’ habits that are bad for your health

Think you know what’s good for you? You may be surprised. Take a look at these seven seemingly good habits that can actually be bad for your health. Drinking water While we are probably all familiar with the advice to drink eight glasses of water a day, more recent research has suggested that there is... Read More

drinking water, exercise, habits, low fat foods, realbuzz

Top 10 health mistakes to avoid

9 ways to flatten your tummy in 7 days

7 healthy habits for a great sex life

10 tips for guaranteed weight loss… no pills involved

The 3-step strategy to a flat tummy

Another reason to hit the gym, guys: New study says excercise helps sperm swim faster, too

5 steps to a flat tummy in 7 days

Opinion: Exercise – The news you don’t want to hear

New discovery: How to get an instant six-pack (Photos)

7 ‘good’ habits that are bad for your health

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