by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change. Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups,... Read More

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You need this: 5 (sure) steps to a flat tummy in 7 days

by Purvaja Sawant Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You’ve been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you have to attend a wedding.... Read More

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November 24, 2012

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3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it’s not impossible. There’s nothing like a sagging stomach to make any woman feel self-conscious about her body. Many are oblivious of the fact that different women have different... Read More

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November 17, 2012

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9 ways to flatten your tummy in 7 days

by Healthy Living A lot of women will start weighing themselves daily-it’ll drive them crazy and could be discouraging. Go by how your clothes feel rather than letting the scale rule your week. Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie... Read More

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November 8, 2012

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The 3-step strategy to a flat tummy

by Women’s Health Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. If you’re like most women, you’ve been struggling to flatten your stomach for about two decades now. Why? Because you think achieving enviable abs is complicated. Don’t be... Read More

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