by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it's not impossible. There's…
from Stealth Health If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple…
by Dr. Khandee Ahnaimugan Jennifer Hudson, the Oscar winning actress and Grammy winning singer lost considerable amount of weight and was spokesperson for Weight Watchers We know celebrities shape our…
by Sasha Gusain Explore the healthy snack world and you will find several appetizers, party snacks, movie snacks and meal accompaniments that'll satisfy every craving of yours. Weight loss tip…
by Dr. Edward F. Group III One study on soup done at Penn State University found that the liquid goodness offered a appetite reducing combination of liquids and solids that…
by Women's Health Fuel your body with belly-fat burning foods that stabilize your blood sugar. These includes lots of fruits and vegetables, lean protein, and good fats. If you're like…
by Hauwa Gambo You thought the floods are terrible? There's more to come. Yesterday, rhe Federal Government on Wednesday raised an alarm over a national food crisis as a result…
I remember the first time I felt regret. My ex-boyfriend came to visit me in College and he wanted to eat jollof rice. I remember the thoughts running through my head.…
by Isi Esene The National Bureau of Statistics (NBS) on Sunday released Nigeria's second quarter economic report which indicated a growth of 6.28 per cent reportedly buoyed by the non-oil…
by Dawn Sweeney and Tom Nelson Having access to ample nutritious food is critical to a child's healthy development, especially as it relates to their physical health, cognition, academic performance,…
Top 10 healing foods With many of us turning to antibiotics and flu remedies at the merest hint of a sneeze, we could be exposing our bodies to all sorts…
by Chi Ibe Photo credit :STR/AFP/GettyImages) US Secretary of State Hillary Clinton enjoys a relax moment at Cafe Havana in Cartagena, Colombia on April 15, 2012. Clinton is in Cartagena…
Want super-looking, bright and healthy skin? Well, the good news is it's not only what you put on your face or skin that's the key to a great complexion -…
by Hauwa Gambo The Presidency promised, under pressure from the #OccupyNigeria protests, to cut down government spending significantly. Not much appeared to have been done, but now there are reports…
by Chi Ibe A new Harvard study has revealed that posting views on Facebook and other social media sites delivers a powerful reward to the brain that is…
My food processor could never compete. Proper bean cake calls for a proper grinder. Then I realise: for perfect Moin moin I have to get back to Lagos. I am…
by Lekan Olanrewaju Former President Olusegun Obasanjo has blamed the food insecurity in Africa on the lack of continuity of agricultural policies and programmes by successive governments. Speaking on Saturday at a…