Breakups are the worst. The absolute worst. Long cranky days, finding weird comfort in sugar filled foods, tears and a Taylor Swift/Ed Sheeran playlist. Almost forgot! The sad, sad, movies.. We’ve all gone through it at some point, so we know losing someone you’ve created a strong bond with, someone you care about deeply can... Read More

break ups, endings, guide, how to, Love, men, Relationships, steps, women

August 1, 2014

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Adaobi Okwy: 3 steps to growing your confidence (Y! Superblogger)

by Adaobi Okwy Learning and increasing your knowledge is very important and there are so many things to learn in life. Learn something about something everyday. For the longest time, my confidence took all sorts of beatings daily. If not for my lack of confidence, I believe that I wouldn’t have given two years of... Read More

Adaobi Okwy, confidence, opinion, steps, Y! Superblogger, ynaija

January 11, 2014

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Like a pro: 10 winning steps to play hard to get

by Sedusa A little harmless flirting with a couple of other boys in the entourage will definitely make you seem all the more appealing. Remember the forbidden fruit theory. 1. Revel in your singlehood: Coming across as desperate, needy and dying to be in a relationship (any relationship) is a huge turn-off. Instead, show the... Read More

November 15, 2013

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How to get a boyfriend: 3 powerful steps

by Sean Jameson While figuring out how to get a guy to like you is important, learning how to keep him is crucial if you want things to progress. One of the best ways to keep him attracted to you is through having great sex. 1. Guys Are Cats The first thing to say on... Read More

attractive, available, boy, boyfriend, Cats, couple, crazy, get, Girl, Girlfriend, guy, Gym, honest, invite, life, Love, powerful, relationship, steps

September 2, 2013

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7 steps for a healthy heart in your 30s

by Renita Tisha Pinto Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. 1. Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress... Read More

birth control, breakfast, eat, exercise, healthy, heart, salt, steps, Sugar

March 5, 2013

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5 steps to make any man fall in love with you

by Sabrina Alexis Men are absolutely starved for respect and appreciation. At the end of the day, all he really wants is to make you happy and to feel that you see and appreciate him for who he is I got an e-mail from a reader the other day saying: “All that is great (it... Read More

fall, Love, man, steps

January 23, 2013

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3 sure steps to a healthy and happy relationship

by Eve Hogan In the moment when we become aware that we have choices over our responses and every response either leads closer to or further away from our goals, we become powerful. While practicing self-observation recently, I noticed that my automatic impulse is to retract my energy when something uncomfortable or potentially emotionally painful... Read More

further, healthy, relationship, steps, thoughts, words

January 11, 2013

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5 eating strategies to a flat tummy

from parkavenutrition.com With the Summer in its final weeks, our offices are busy with clients desperate for strategies to slim down and get their tummies looking beach body flat and toned. This is such a popular request that I decided to offer up my top five strategies for a flat belly year round. Keep in... Read More

eating, flat, Food, steps, tummy

January 10, 2013

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No more time wasting: 5 steps to making him propose in 2013

by Mathias Wandera Drop the marriage talk already because I swear the more you go on about wanting to be my wife, the less I will want it. As we made our way into 2012, you said a silent prayer asking God to please open Derrick’s eyes or whoever your Romeo is and make him... Read More

Marriage, propose, ring, steps, wedding

How to break up with your partner | A 7 Step guide to ending a relationship

Adaobi Okwy: 3 steps to growing your confidence (Y! Superblogger)

Like a pro: 10 winning steps to play hard to get

How to get a boyfriend: 3 powerful steps

7 steps for a healthy heart in your 30s

5 steps to make any man fall in love with you

3 sure steps to a healthy and happy relationship

5 eating strategies to a flat tummy

No more time wasting: 5 steps to making him propose in 2013

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