by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your stride can help each and every run feel less taxing, which can ultimately help you improve both your speed and endurance sans injury. If you’re...
Read More5 ways your high school science lessons can help you tone up,
body,
calories,
cyclists,
dumbells,
exercise,
exercises that will transform your body,
exercises to transform your body,
fat loss,
jogging,
jumpoing rope,
lunges,
pilates,
pot-belly,
running,
signs your workout isn't working,
slimmer waists,
squats,
Swimming,
toning up,
upper body strength,
waist,
weight loss
by S’ola Filani Fans and the entire entertainment industry are still mourning Kefee who passed on in the early hours of Friday, 15 days after collapsing and slipping into a coma on a flight from Los Angeles to Chicago, United States of America. She was returning home to Chicago from a gospel concert she had...
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by S’ola Filani Miss Maryam Opeyemi Raji, 21, has emerged the youngest graduating medical student at the College of Medicine, University of Lagos. She was the one of the graduands celebrated and awarded with certificates on the 11th of June in the University of Lagos. Sharing her story Maryam said “It was my dad’s dream...
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by Tutu Akinlabi Dapo Daniel Oyebanjo aka D’banj is unarguably one of Africa’s most successful entertainers. The star, who turned 34 on Monday, June 9 opened up to Vanguard about his career, his rumoured relationship with actress, Genevieve Nnaji, his split from Don Jazzy and much more. Excerpts below: You are celebrating your 34th birthday...
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by Tutu Akinlabi A woman in Oyo has had her 8-year marriage dissolved by a court after she accused her husband of starving her of sex. Nike Omodiminiyi said her husband, David only spent time making love with his first wife and had no time for her. Their marriage, which produced two children, was thus...
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by Oge Okonkwo Gov. Shettima explains why he stayed away from APC convention Gov. Kashim Shettima of Borno on Saturday said he stayed away from the All Progressives Congress (APC) National Convention in Abuja as a mark of respect for the abducted Chibok schoolgirls. Isa Gusau the Special Adviser to Shettima on Communication, said this in...
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by Carolyn Castiglia A cute guy walks up to you in a bar. He’s totally full of himself, but makes you laugh as he flexes his muscles while telling you he’s the best. This guy is a narcissist, right? Not necessarily. Though the type of guy I just described may seem like (and...
Read More4 ways to spot a narcissist before he becomes your boyfriend,
boyfriend,
break ups,
breaking up,
Couples,
dating,
hate,
heart,
heart beat,
heart break,
Love,
love makes you crazy,
love transformations,
love transforms your brain,
lust,
Marriage,
narcissist,
reasons he broke up with you,
relationship,
Relationship Tips,
sexaul empathy,
thumping,
ways love transforms you brain,
why he broke up with you,
Women Cheat
by Zara Mustapha Governor of Niger state, Babangida Aliyu claimed he prevented the terrorist sect, Boko Haram from having an operating base in the state by sacking the Darul Salam sect from their Mokwa base in 2010. In a statement made through his chief press secretary, Israel Ebije, he was proactive in sacking Darul Salam sect where...
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by Zara Mustapha A woman in Florida is still shaken after her dog fell 15 stories down an air conditioning vent the night before. According to the emergency veternary doctor who attended to Susie the dog, the fact that the 4-year-old dog survived in the first place is “nothing short of a miracle”, and for...
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by S’ola Filani Senior Special Assistant to the President on Public Affairs, Doyin Okupe took to Twitter prophesying over the return of the missing Chibok schoolgirls. Countering former president Olusegun Obasanjo’s statement that not all the girls will return, Okupe tweeted: “As an Oracle of JEHOVA GOD, I prophesy d Chibok girls will return in...
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by S’ola Filani There was panic among residents of Ezoti street, Benin city on Friday when the corpse of an unidentified half-naked woman was discovered lying face-down close to the Central Hospital. Reports say the woman was found with her hand bag placed behind her and a foamy liquid oozing from her mouth at a...
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by Zara Mustapha Located on the Island of Ibiza, the Sublimotion can boast of being the world’s most expensive restaurant with a price tag of $2,250 (over N360,000) per head. According to the owners of the restaurant, ‘the meal is like an immersive theatre experience and the food hugely enjoyable.” Standing by the price, the...
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By Robert Evans Have I mentioned that those pills are habit-forming narcotics? Yeah, now you’re starting to see the problem. When you hear that back pain is one of the leading complaints of people seeking disability payments, you see it even more clearly Doctors — especially surgeons — are expected to maintain...
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by Jasmine Allen Who doesn’t litter? Unless you’re an environmentalist or someone who is totally against littering, you’ll most likely occasionally throw something on the ground. I can honestly say that I litter, but it’s really not a good thing. There are many habits that most people have or do, sometimes consciously and...
Read More7 habits that most people have,
agruemments,
anger,
angry,
break up,
couple,
divorce,
habits men hate,
habits people have,
heart break,
horrible habits,
littering,
Love,
lover,
lying,
nagging,
people habits,
relationship,
settlement,
top habits men hates
by ‘Ifreke Inyang Is tiki taka dead? This is a question that many kept asking after the 5-1 mauling. Well, others were quick to find answers – and it was an emphatic YES mostly. I won’t be quick to hop on that train. I think Spain underrated Holland and secondly, even if they did not,...
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by S’ola Filani Late Nollywood icon, Amaka Igwe has finally been laid to rest. She was buried in Imo state on Friday in the presence of her family members, friends and colleagues in the movie industry – including actress Ngozi Nwosu who reportedly fainted at the funeral. Reports say Ngozi Nwosu created a scene as she...
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by S’ola Filani A 44-year-old man, Saheed Taiwo of Sango area, Ilorin, the Kwara State capital, is set to divorce Azeezat, his wife of six years, for being wayward. Praying before an Ilorin Area Court in the state, Taiwo said his wife was in the habit of making friends with men claiming they were...
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by Zara Mustapha Imagine living next to this kind of neighbor. As weird as it sounds, a Chinese woman uses her house as a breeding ground for 100,000 cockroaches. The woman, Yuan Mexia, breeds the cockroaches because they are popular to use in Chinese medicine. Like a joke, the woman claims the foul smelling insects are...
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From Jaguda.com Iyanya I mean his body is absolutely defined, and knowing that, any excuse he has to show his abs off he jumps right on it. Promo art, on stage, instagram, pretending to look away, you name it, and Iyanya got an excuse to show off those abs. We aint mad tho. Peter Okoye...
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by Zara Mustapha Yeah, you heard right – Jennifer Lopez is smoking hot. The 44-year-old diva is not planning to retire from being hot and sexy anytime soon as she showed off those famous curves a recent photoshoot. Slipping into a a red see-through one-piece and red heels, the mother of two posed on...
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by S’ola Filani Aww, Wizkid is such an hopeless romantic. The singer sent a surprise birthday gift to beautiful Tania Omotayo who obviously loved the gesture – and the Starboy who made it happen. The birthday girl shared the photo on her instagram page with the caption: “Woke up to this from my Ayodeji!!! Thank...
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by Cheta Nwanze ….people like Gaby feel more at home in Abuja because Abuja has amenities, such as primary schools, that they have pointedly denied their people back in the places where they are ostensibly lord and master. The question Gaby should be asking himself, if he is capable of it, is this: how safe...
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by Offor Honest Munachiso She has been called a disgrace to Ndigbo for championing the cause of a tribe that masterminded the mass annihilation of her people and still continues to do so at any slightest provocation. Many people have questioned Aunty Oby’s role in the #bringbackourgirls campaign. Some have gone ahead to accuse her...
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by Adewale Maja-Pearce Dismissing the current ‘aberration’ with an ‘interloper’ going by ‘the name of a Jonathan Southern presidency’, they recall the only previous occasion when they were caught ‘unawares’, which was when ‘Aguiyi Ironsi and his Eastern cohorts’ jumped the gun. I was reading with amusement a communiqué from the Northern Elders Forum. Nothing...
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by S’ola Filani Now we have a fair knowledge of how much Davido, the Omo Baba Olowo is really worth as his brother and HKN Records boss, Adewale Adeleke makes his performance fees public. David Adeleke, who sang the hit track, Skelewu, Aye and other smash hits reportedly takes home a healthy $50,000 (N8 million)...
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by Perry Brimah Why does Boko Haram exterminate and eliminate the farmers it lives near and that are its only source of food and sustenance? 1. Which of the PDP presidential candidate hopefuls is implicated as late NSA Andrew Azazi inferred, that after being deprived in the PDP primaries, went on to upgrade Boko Haram...
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by Isi Esene The final countdown to Enough is Enough Nigeria’s (EiE) first fundraising dinner has begun and excitement is at its peak. The event scheduled for Saturday, June 14 2014will hold at The Duchess at Zion Centre, Victoria Island, Lagos. The most anticipated event of the event is the Charity Auction; which will offer...
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by Tutu Akinlabi A Mexican woman who looks like American reality star, Kim Kardashian has allegedly become the new leader of an elite kill squad known as “Los Antrax”. Claudia Ochoa Felix, aka “The Empress of Antrax” is fond of posing in suggestive attire and displaying her stupendous wealth along with her pink custom-made AK47....
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by Paula Beaton Remember those friends who you never see but occasionally message on Facebook? There’s no time like the present to organize a catch-up. Drinks, coffee or an afternoon of shopping with old friends can be so much fun – you’ll wonder why you left it so long! The sun is shining here...
Read More7 ways to shake up your social life,
friends,
get new friends,
go out,
having a social life,
hook up,
learn,
learn a new language,
new language,
old friends,
party,
read a book,
shaking up your social life,
social life,
ways to have a social life
by ‘Jola Sotubo Running a successful PR Consultancy for over 12 years, takes a lot more than luck or serendipity. Alima Atta, Managing Director of Sesema Public Relations, shares how she has successfully run a thriving business in a male-dominated industry. You’ve successfully run a PR Consultancy for 12 years; describe the journey? Sometimes even...
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