From Science Daily Food eaten outside of the home tends to be much larger portion sizes and much higher in calories. The battle of the bulge is on — any movement on the scale yet? “Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss... Read More

body, calories, diet, exercise, rest, sleep, weight gain

January 10, 2013

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The food that makes you eat even MORE

from Women’s Health “By not causing feelings of fullness, fructose can continue one’s desire to eat,” After plowing through a sleeve of cookies, do you find yourself ripping in for seconds? Fructose may be to blame. It turns out, eating fructose doesn’t activate the region of the brain that tells you you’re full, according to... Read More

calories, Food, fructose, glucose, whole wheat, yoghurt

November 10, 2012

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10 tips for guaranteed weight loss… no pills involved

by Sasha Gusain Explore the healthy snack world and you will find several appetizers, party snacks, movie snacks and meal accompaniments that’ll satisfy every craving of yours. Weight loss tip 1: Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This... Read More

Body mass index, calories, exercise, Food, snacks, water, weight

July 17, 2012

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Opinion: Want to Lose Fat? Count Your Hormones, Not Your Calories

by Dr Jade Teta Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of “eat less and exercise more” can result in muscle being lost as readily... Read More

calories, Dr Jade Teta, fat, hormones, weight loss

Watch it: Top 4 reasons why diets fail

The food that makes you eat even MORE

10 tips for guaranteed weight loss… no pills involved

Opinion: Want to Lose Fat? Count Your Hormones, Not Your Calories

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