by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead and boost your workout with intense training and with the quick results you will see, you will be glad you did. As you struggle to... Read More

‘Don’t drink cold water…’: 10 ways to lose weight that you should try now

by Dr. Poonam Jain The gap between 2 meals should not be more than 3 hours….If you feel hungry between meals then drink water. When it comes to losing weight, most of us would try practically anything, right? But what ways actually work and which ones are a waste of time? Expert Dr. Poonam Jain... Read More

bowel movements, gap between meals, glass of milk, green tea, green vegetables, metabolism, period cycles, Tofu, water, ways to lose weight, workout program, yoghurt smoothie

December 1, 2012

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The bad habit that rots your brain

by K. Aleisha Fetters Quitting smoking doesn’t just stop the damage to your noggin—it can also reverse it. In addition to increasing your risk of lung cancer, emphysema, and canyon-deep wrinkles, smoking cigarettes also clouds your brain. People who smoke perform worse on cognitive tests than non-smokers, according to a new study published in... Read More

Chicago, Health, metabolism, smoking, Tobacco, UCLA

November 9, 2012

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11 foods that help you lose weight

by Dr. Edward F. Group III One study on soup done at Penn State University found that the liquid goodness offered a appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism for fat burning. While there are no short-cuts to losing weight, there are a few things... Read More

Food, green tea, metabolism, spices, whole grains

7 ways to wake up your metabolism and lose weight

‘Don’t drink cold water…’: 10 ways to lose weight that you should try now

The bad habit that rots your brain

11 foods that help you lose weight

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