In Ebonyi state, Nkwegu community near Abakaliki, over 200 women discarded their clothes and protested naked against the continued detention of the President General of the community, Ndubuisi Ekumankama, by the police on Monday, May 9. Ekumankama was reported to have broken down the house of a widow in Amangwu Edda community of the state and had been... Read More

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March 31, 2014

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Want a knockout body? SEE 6 boxing drills for a banging physique

by Carey Williams-Nunez By working in “rounds,” boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout, where your calorie burn continues after you have completed the workout. Even if you have never taken a boxing class, you can still incorporate boxing... Read More

September 27, 2013

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7 workout moves that will get you in shape quickly

by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. 1. The Medial (or outer) Thigh Step Up What it targets: Your outer thigh. How to do it: “Using a step, a sturdy box, or stairs in your house, and holding 20 pounds in your hands for... Read More

abs, belly, biceps, crunches, exercise, moves, Shape, shoulders, thighs, time, torso, whip, workout

Hundreds of women protest naked in Ebonyi

Want a knockout body? SEE 6 boxing drills for a banging physique

7 workout moves that will get you in shape quickly

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