In Ebonyi state, Nkwegu community near Abakaliki, over 200 women discarded their clothes and protested naked against the continued detention of the President General of the community, Ndubuisi Ekumankama, by the police…
by Carey Williams-Nunez By working in "rounds," boxers work hard for a period of time and then take a short rest. This is known as more of an anaerobic workout,…
by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. 1. The Medial (or outer) Thigh Step Up What it…