by Mumbai Mirror Many people have got it wrong that working out only on machines is beneficial for body building. 1. Focusing only on machines Working out on machines is not a bad thing. However, if you are putting all your time and focus on these equipment, you are wasting your time at the gym.... Read More

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6 secrets for the perfect abs

by Trina Remedios Situps and crunches are two exercises that will surely hit your abs, but not the best 1. The claim: Crunches and situps are the best exercises for ab training and that’s all you need. Situps and crunches are two exercises that will surely hit your abs, but not the best. Exercises like dumbell windmills, hanging... Read More

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August 11, 2013

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7 tips to get the best shape of your life

by Tara Zimilki Be confident because of your hard earned results. And wear clothes that flatter your figure! There are many sure fire ways on how to get in the best shape of your life through my tips as your trusted trainer. I have helped countless clients lose weight to transform their bodies and lives,... Read More

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August 8, 2013

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7 tips on how to get in the best shape of your life

by Tara Zimliki There are many sure fire ways on how to get in the best shape of your life through my tips as your trusted trainer. I have helped countless clients lose weight to transform their bodies and lives, and now I am here with tips to help you. By eating nutrient dense, low... Read More

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May 2, 2013

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6 Worthless exercises you probably do (plus their expert-approved replacements)

by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re hitting the big muscle groups, you’re the champion of the weight room, and plus, these moves are so popular that they have to be effective.... Read More

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April 10, 2013

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5 ways to fight your fear of the gym

by Suzy Boerboom Make sure it’s a place that you feel comfortable and an atmosphere that will be receptive to you and your fitness needs. If you have questions, don’t be afraid to ask. The staff is there to help and it’s their job to make sure you have the best possible experience. Being a... Read More

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March 1, 2013

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Moderate workouts could be better than high intensity workouts

Instead of weaving exercise into our lives in a moderate way, a lot of people approach it with a “go big or go home” mentality. Commitment and dedication are both good when it comes to exercising but working out hard and heavy all the time is not good for you. Researchers have found that moderate... Read More

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