by Mumbai Mirror Many people have got it wrong that working out only on machines is beneficial for body building. 1. Focusing only on machines Working out on machines is not a bad thing. However, if you are putting all your time and focus on these equipment, you are wasting your time at the gym.... Read More
by Lisa Hoehn Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re hitting the big muscle groups, you’re the champion of the weight room, and plus, these moves are so popular that they have to be effective.... Read More
by Suzy Boerboom Make sure it’s a place that you feel comfortable and an atmosphere that will be receptive to you and your fitness needs. If you have questions, don’t be afraid to ask. The staff is there to help and it’s their job to make sure you have the best possible experience. Being a... Read More
Instead of weaving exercise into our lives in a moderate way, a lot of people approach it with a “go big or go home” mentality. Commitment and dedication are both good when it comes to exercising but working out hard and heavy all the time is not good for you. Researchers have found that moderate... Read More
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