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by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories working out! Weekend time is workout time so you can reach your goals! Are you ready to lose weight this weekend? You are so busy... Read More
by Oge Okonkwo Gunmen kill 2, abduct pregnant woman, burn houses in Taraba  Gunmen on Friday attacked Kashimbilla community in Takum Local Government Area of Taraba, killing two persons and kidnapping two women, including a pregnant lady. A member of the Taraba House of Assembly, Mr Mark Useni, who represents Takum II Constituency, confirmed the attack to newsmen in Jalingo. Useni said two women, including a pregnant lady, were... Read More
By Art Markman  Rather than pulling your phone out every 10 minutes, spend time talking to people and looking around the world. Give your habit-learning system a fighting chance to learn new ways to engage with the world. At some point in your life, you have probably made a New Year’s resolution. Maybe it was... Read More
by Michelle Mayer Before you have the sex talk with your kids, ask them what they have already learned from school and from friends. Most kids are grossed out in health class, and they are more entertained by their friend’s sexual stories that are made up most of the time.  Giving your kid the sex... Read More
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest in between sets. Although these workouts may be shorter than usual, don’t mistake them for a walk in the park. By ramping up intensity, they... Read More
by Eliza Martinez The reasons for itchy skin are many, but when you’re in the throes of itching, you don’t care why it’s happening, you just want to make it stop. Fortunately, figuring out the cause of your itchy skin can really make a difference because you can get appropriate treatment. If your attempts at... Read More
by Zara Mustapha A week ago, Abba Abubakar, son of former vice president Atiku Abubakar,  formally said ‘I do’ to his love Mariana Saleeby-Velilla, in Dubai. The couple are having another wedding which is celebrated for them by the people of Yola to officially welcome Mariana into the Abubakar family. The Velilla and Abubakar family have... Read More
by TNN Approval of friends is something that is big for a guy and they would like it if their friends like you. However, they are scared that their friends might covet you. This is something you totally have no control over at all but then guys do get more secure as they get older. ... Read More
by Zara Mustapha Leke Adeboye, son of the general overseer of Redeemed Christian Church of God, Enoch Adeboye and his wife Titilope Rachael, recently opened up on their marriage and resolve to abstain from sex till they got married. Read excerpts from the interview: Thank you so much for agreeing to do this! It’s a... Read More
by Genevieve Nunis Unless you have a record for dating the worst guys in history, you don’t have to constantly worry about what your friends think about your new man. If you’re happy, whatever they think should be irrelevant. It’s true – dating isn’t easy. Sometimes it can be really hard to the point where... Read More
by  Lindsay Holmes   We’d all love to help everybody but if we’re feeling drained, it’s just not always possible. It’s important at the first sign of stress that you have go-to strategies, like practicing gratitude. It allows your brain to stay more flexible so you can think more positively. Do you secretly thrive on stress?... Read More
by Sandra Nwadi That first kiss. I do remember candidly, The exact feelings that welled up.  The Twittering, chirruping  Butterflies. My heart hammering.  My heart doing a beatbox boom.  Sometimes, it still does.   All emotions bottled up inside.  I struggled to balance my thoughts.  It worked but deep down nagging,  It rose and questions floated... Read More
You can write. I can write. Anybody can write. Are you up for the challenge? This May, ynaija.com, Nigeria’s internet newspaper for all things youthful and Nigerian brings you an awesome opportunity to share your personal experiences, opinions and views with the world through ’30 days, 30 voices’. 30 Days, 30 Voices series is an opportunity for... Read More
by Zara Mustapha A 49-year-old pastor, Friday Arthur, has been before an Igbosere Magistrates’ Court in Lagos  for allegedly raping two under-aged sisters aged 10 and 11. According to the prosecutor’s narration to the court, Arthur committed the offence between March 28 and April 6 at the Ikota Housing Estate, Lekki, Lagos, repeatedly luring the minors into... Read More
by Moe Odele How is the government financing these projects? Can Osun afford all these? How much time does Ogbeni need to complete these projects? Does he actually have this time? From October 2012 to December 2013 I lived and worked in the State of Osun. When I first got my deployment letter, I was... Read More
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