by Jamie Varon Right now is the perfect time to listen to the voice within. In solitude. In stillness. When ...
By Ado Aminu The phone rang for the eighth time, and that was all I could stand, so I pulled ...
by A. M. I had just gotten off a phone conversation with a colleague. He was home with family, practising ...
It’s easy, sometimes to say. For some others, not easy for me to enforce. While it seem to me that ...
by David-salt Ayodele I was having a down moment recently, so I met up with an older friend to have ...
It. Is. Possible. To suffer without losing the sense of what makes you human; To face hardship without being heartbroken; ...
Fellow traveller, We love reading your emails, thoughts, and feedback about the TDV pieces you read. We are blessed to be part ...
by Yanmife A. I have a limited number of guests allowed to visit me at home; I have had this ...
by The Daily Coach Dear Self, I write to provide guidance, comfort, and some perspective as you navigate the unchartered ...
I have seen people close to me who have experienced stress, and panic, and fear. People who find ways to ...
by Kara Cutruzzula Yesterday I had a nice long list of things I’d like to accomplish. I did…two things? And ...
Here is a practical exercise that shows you how: Our Journey Is JoyJoy, Inc. is a teaching and media company ...
When I tell people that the work we do is teach people how to live happy lives, I like the ...
by Jamie Varon As most people know, I’m currently working on a book. I’m strapping in for a long process, ...
by Kara Cutruzzula What would happen if you loved your rejections? Yesterday I got a notice that my film script ...
by Fatima Allahnanan Mohammed It is easier to exit a relationship and very hard to exit a marriage – so ...
Every minute of your life is a spiritual experience, If you learn not to confuse what is happening to you ...
by Mohammed Halwa If your reaction to senselessness has always been to cuddle it till it softens, or until I ...
by David-salt Ayodele I had just delivered an excelent job to one of our partners, with high reviews and congratulatory ...
by Mohammed Halwa I have practiced ‘conscious feeling’ for a week now and yesterday I found myself slumping into a ...
by Ponmile Shittu Sometimes in January 2014, I found the true meaning of being human and how to be a ...
by Damola Morenikeji Recently, a friend told me about what is being done in her company to make staff happy ...
You can choose your thoughts. A practical exercise shows you how: Our Journey Is JoyJoy, Inc. is a teaching and ...
by Ponmile Shittu A couple of months back, I probably wouldn’t have given thought to if or why people overreact. ...
by Fatima Allahnanan This is for her Whose stepfather kept a cutlass by the side Thrusting forcefully into her While ...
by Ado Aminu Silence is golden, they say, until it staunch the tide of welling emotions that will otherwise have ...
by Kara Cutruzzula What’s the most important part of your day? Maybe it’s your morning routine — you love the ...
by Bimpe Aliu I have made it a habit to be okay with knowing that some people can’t understand. That’s ...
by Damola Morenikeji Maybe you’ve heard those lies too, and believed them. “Women can multitask better than men. As a ...
by Ore Fakorede Many boys are raised to feel and express a narrow range of emotions: courage, anger, pride, tough stuff. ...