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by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.   Weight Loss Exercise: Hula Hoop as a Belly Fat Burner Lose weight and reduce belly fat with this latest fat burning trend. Hula hoop your way to a flat tummy. It is... Read More
by Oge Okonkwo Boko Haram terrorists kill five Nigerian soldiers Authorities in the Nigerian military said on Tuesday that five of their men battling the terrorist sect, Boko Haram in the north-east were killed by the sect in an  ambush during an assault on the terrorists’ enclaves in Sambisa forests and surrounding locations. “Operational activities around... Read More
  by Akan Ido A male Lagos resident held down another man and raped him, a police prosecutor told an Abule Egba Magistrates’ Court on Tuesday. The prosecutor, Racheal Williams, alleged that the accused had drugged his victim before raping him. “When the complainant woke up, his anus was paining him and there was some... Read More
by Zara Mustapha A woman identified as Amina Dauda was arrested and accused of killing her husband,  Mohammed Matazu, by setting him ablaze. According to reports, the prosecution witness, Usman Idoko, on Monday told an FCT High Court that Matazu, a journalist, was allegedly set ablaze by his wife after she had sprayed with petrol in residence... Read More
by Michele Ochoa Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing... Read More
by Page Fowler Bills, deadlines, and crying babies: They’re pretty much guaranteed to give you a headache. But other sources of brain pain, like your posture or your fluid intake, tend to be less obvious. Step away from the Extra Strength. Check out these five skull-crushing culprits so you can steer clear and keep your... Read More
by AOL Don’t waste your apple, just eat it from the bottom and enjoy the whole thing! Apples The core is a myth. Don’t waste your apple, just eat it from the bottom and enjoy the whole thing! Eggs Peeling eggs can be messy and difficult, especially if you’re in a rush. Instead, try boiling your... Read More
by Aloka Mehta Gambir A team of Harvard  researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity, sleep duration, and TV-watching are strongly correlated with long-termweight gain. But the most important factor was diet—and among the report’s most intriguing findings is precisely... Read More
by Zara Mustapha Abba Abubakar, son of Nigeria’s former vice president, Atiku Abubakar  tied the knot with his fiance, American born Mariana Nadim. The wedding took place last weekend in Dubai, United Arab Emirates (UAE) with friends and family celebrating with the lovely couple. See more photos from the event below:            ... Read More
by Reno Omokri God has given too much to Governor Fashola for him to have made the comments he made. Fortunately for him God gives and forgives, but unfortunately for Lagosians, men get and forget! I was stunned when I read the various headlines about the comments made by Governor Raji Fashola regarding the President... Read More
by Zara Mustapha A 36-year-old mother of four, Chinelo Okorom Lynnette was arrested at the Lagos airport by the Nigerian National Drug Law Enforcement Agency, (NDLEA) after she was allegedly caught with wraps of cocaine concealed in her vagina. According to the agency, Okorom, a food vendor has excreted 685 grammes of cocaine at the Murtala Muhammed International... Read More
by Paige Fowler Sharing your goals and progress can help you feel accountable and motivated. And there could be more to celebrate than just a birthday: Since Facebook’s birth, researchers have found that logging on can actually be good for your health—especially for guys. “In general, men don’t have as close friendships as women do... Read More
by Esteban Guys, some of you are just lucky. You’ve got girlfriends or wives that already like football, and so when the NFL playoffs come around you get to sit down and watch as much gridiron action as you want without making your female companion feel neglected. However, I’m willing to bet that most of you tend... Read More
by Oge Okonkwo The divorce case between a State Security Service (SSS) official and his wife at the Igando Grade ‘B’ Customary Court took a dramatic turn as the  audience, officials and judge could not help but laugh at the couple. The SSS official, Anthony Ebemere and Beatrice Ebemere, a factory worker residing at  41, Jakande Estate, Isolo are... Read More
by Oge Okonkwo   After unveiling the Star Trek line up for its annual nationwide concert, some of the music stars and celebrities selected to excite the audience including 2face Idibia, Tiwa Savage, Phyno, Naeto C, Kcee, MI Abaga, May D, Dr. Sid, Olamide, Timaya and Uti educate us on why their city rocks. In... Read More
by Akintomiwa Agbaje   The results are in! Nex2, Miss Oge, and Xolani make the Top 12 list in the ongoing Etisalat-sponsored Nigerian Idol season 4. When asked how it felt to be part of the Top 12, Xolani said it was a “brand new opportunity” for him, Miss Oge said she is “gaining more... Read More
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