by Mohammed Halwa I have practiced ‘conscious feeling’ for a week now and yesterday I found myself slumping into a ...
by Damola Morenikeji Recently, a friend told me about what is being done in her company to make staff happy ...
You can choose your thoughts. A practical exercise shows you how: Our Journey Is JoyJoy, Inc. is a teaching and ...
by Ponmile Shittu A couple of months back, I probably wouldn’t have given thought to if or why people overreact. ...
by Fatima Allahnanan This is for her Whose stepfather kept a cutlass by the side Thrusting forcefully into her While ...
by Ado Aminu Silence is golden, they say, until it staunch the tide of welling emotions that will otherwise have ...
by Kara Cutruzzula What’s the most important part of your day? Maybe it’s your morning routine — you love the ...
by Bimpe Aliu I have made it a habit to be okay with knowing that some people can’t understand. That’s ...
by Damola Morenikeji Maybe you’ve heard those lies too, and believed them. “Women can multitask better than men. As a ...
by Ore Fakorede Many boys are raised to feel and express a narrow range of emotions: courage, anger, pride, tough stuff. ...
Fellow traveller, We love reading your emails, thoughts, and feedback about the TDV pieces you read. We are blessed to be part ...
by Pelumi Shittu What do you do when you miss a loved one? What do you do when you sorrowfully ...
by Ado Aminu My mother, if she remembers this incident [from what I shared yesterday], might muse not without a ...
by Damola Morenikeji One treasured part of the work we do at Joy, Inc. is the ease at which people find ...
by Avviva Oluwaseun There’s an innate need in everyone to dominate. I believe it’s the foundation of all human conflict, the ...
“Good things happen to good people” You have heard that before, haven’t you? So, what do you do when life ...
by Fatima Allahnanan Mohammed I can never forget my first encounter with “Miss Red”. She showed up in red, the ...
by Fatima Allahnanan “You shouldn’t have given it to him!” That was the reply I got when I sent the gateman ...
I don’t believe that time alone heals all things. I think that time meets our decisions, the environment, and aspirations ...
by Ore Fakorede There’s a foolish pride in pushing ourselves as far as we think we can go. The thing is, ...
by Arit Okpo Woke up feeling grey… Spirit itchy… upset and not sure why. I take the time to think through ...
We seem to have a consensus that success is defined differently by each person, and what we all consider important ...
by Avviva Oluwaseun Is there really room to stop and smell the roses when the end of the road isn’t ...
by Avviva Oluwaseun I feel trapped. I feel like I’m being held to a high standard, but it has to ...
by Paul Jarvis In Sanskrit, there’s a term called ‘Mudita,’ and there’s no equivalent word in English. Essentially, it means ...
(by Paul Jarvis) Exterior mindfulness (some call it minimalism) only works when we solve for enough. It’s not just a ...
Does it truly need to be written the way you have? Right before you send the next email, go through ...
(by Ado Aminu) This is how you do life, You cry until you don’t anymore, You carry the weight of ...
In commemoration of World Mental Health Day, Joy, Inc., a human flourishing company, has launched Mad Against Depression and Anxiety ...
Hello Lala, we’d like to begin this interview by congratulating you on the successful run of the Wives, which you ...