by Edwin Okolo ‘Enjoy your youth’ sounds like a threat, But I will anyway -Regina Spektor There never has been a time where I needed sagely advice about my life and its seemingly insurmountable problems that I haven’t found a gem tucked away in a Regina Spektor song. And more recently there hasn’t been a... Read More

Bassey Ikpi, friendships, grace, Kitchenbutterfly, Ozoz, strength, Unpretentious

January 10, 2014

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Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that’s why this man decided to go the direct route. The obese man is obviously trying to burn fat, so he decided to literally burn himself. As effective as it might be on roasted meat aka “suya”, it will certainly not have the desired... Read More

January 10, 2014

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Demola Rewaju: In life, everybody knows, but nobody really knows the truth

by Demola Rewaju Though I come across as a ‘know-it-all’ on this blog most times, I’m actually just a student of life, sharing the lessons life has taught me and hoping that those whose paths are most similar to mine can learn from me as I have over many years learnt from those who have... Read More

August 31, 2013

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Stay fit: 5 secrets to maintain a steady weight

by Mansi Kohli Strength train all parts of your body by targeting different body muscles on a daily basis. 1. Get exercise in unexpected ways. To maintain the ideal weight, for men and women, one needs to be active in their whole day. Ideally, it is recommended to burn at least 2000 calories per day... Read More

eat, intervals, maintain, routines, secrets, steady, strength, training, weight

May 22, 2013

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Photo of the Day: SEE the strength of a (SUPER) woman

by Isi Esene Your guess is as good as ours on the details surrounding this military action but what is clear is the courage of this woman in the face of brute force. Can you count how many soldiers against the woman’s resilience? Force is nothing without determination. – This photo was sent in... Read More

force, Military, soldiers, strength, Superwoman.

May 18, 2013

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8 ways to strengthen your relationship

by Heather Prouty Let your partner know how much you appreciate him or her, and be generous with compliments and expressions of affection. Love is perhaps our most powerful emotion, and the need to be in a loving relationship may be one of the strongest needs we have. Being in an intimate relationship makes us feel connected, not... Read More

affection, Love, relationship, strength, tips

January 5, 2013

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Tomi Odunsi: Starting all over, losing almost everything (30 Days, 30 Voices)

Many times, I have broken down in tears, I’ve had sleepless nights thinking, worrying and wondering how I got it wrong, what I could’ve done differently and how I could’ve changed my own fate As I lay on my bed, staring into the thin air and thinking to myself that what I’m about to share... Read More

challenges, death, i Odunsi, life, starting over, strength

August 19, 2012

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FaithNaija: Look to God – In Him you will find strength

by Doyin Jaiyesimi Have you ever felt so burdened by the battles in your life that you get very depressed? You have a choice: take it to God or do it your own way. Most of us prefer to do it our own way and when we fail we then look to God for help.... Read More

free will, God, life, strength, Whitney Houston

Edwin Okolo:The @kitchenbutterfly effect

Photo of the Day: This is the fastest way to burn fat

Demola Rewaju: In life, everybody knows, but nobody really knows the truth

Stay fit: 5 secrets to maintain a steady weight

Photo of the Day: SEE the strength of a (SUPER) woman

8 ways to strengthen your relationship

Tomi Odunsi: Starting all over, losing almost everything (30 Days, 30 Voices)

FaithNaija: Look to God – In Him you will find strength

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