Tag: eat healthyTag: <span>eat healthy</span>

14 habits of people who always stay fit

by Amy Odell Don't just work out so you can fit into a tight dress — make it a habit with these tricks. 1. Exercise even if you only have…

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Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.   Weight Loss Exercise: Hula Hoop as a…

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