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Tag: gaining weight
11 healthy snack options that won’t get you fat
by Sobiya N Moghul Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any…
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Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid
by Oke Peter A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate. These foods…
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10 foods that contribute to your long term weight gain or loss
by Aloka Mehta Gambir A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity,…
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Your new 20 minute workout – no gym required
by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym.…
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