Tag: Scale

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…

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3 types of tummy flab and how to blast it away

by Meghna Mukherjee It takes more than a treadmill and a strict diet to shed off the most stubborn fat of all — tummy flab. But it's not impossible. There's…

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9 ways to flatten your tummy in 7 days

by Healthy Living A lot of women will start weighing themselves daily-it'll drive them crazy and could be discouraging. Go by how your clothes feel rather than letting the scale…

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