by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
by TNN Losing weight is a lifestyle change, not a race. Thinking about your end goal can be daunting, especially if you’ve got a lot of weight to lose, so…
by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot of weight as is obvious, but in order to maintain…