by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…
by Meghna Mukherjee The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat. Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have…