500dishes is a platform that allows you to order home-made meals from approved chefs around you and they are here with the first All you can eat food fest in Lagos. Yes! you can eat pretty much anything you like without buying at the event. All you need to do is get a ticket and... Read More

7 food myths you shouldn’t believe at any cost

by Heather Williams Cleaning up your diet is always a great idea but along the way, don’t fall prey to some food myths you shouldn’t believe, no matter how promising they may sound. From women’s magazines to health food product ads, it’s easy to get confused about what foods are healthy and which... Read More

June 16, 2014

0 Comment

6 oh-so SEXY foods to bring into the bedroom

by Momtastic What goes better with whipped cream than strawberries? With all the nibbling, licking, and kissing that occurs during foreplay, adding edible ingredients is a surefire way to end the night with fireworks. The best part: You probably already have these foreplay-worthy foods right in your kitchen. Whipped cream: I’ll be honest.... Read More

June 11, 2014

0 Comment

7 nutrients in lettuce that might surprise you

by Eliza Martinez Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during menstruation. It’s also vital during pregnancy, so you definitely don’t want to skimp on iron. I’m sure you’ve heard that lettuce isn’t much more than water, but there... Read More

June 1, 2014

0 Comment

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known stimulant, which makes a person stay up longer. Most of us tend to lose sleep over stressful situations, so our... Read More

April 24, 2014

0 Comment

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and properly digest them. Since the holiday season is here, you’ll be sure to go out more for family reunions and dinners with friends,... Read More

April 23, 2014

0 Comment

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a healthy food that wipes years off your face to start your day? Eating the right food can help you live longer and healthier and, in... Read More

April 12, 2014

0 Comment

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The... Read More

October 18, 2013

0 Comment

‘No time for self’: 10 habits that contribute to stress

by MENSXP Team Talking to friends and hanging out with them once in a while is a great stress-buster. If you are missing out on this, you certainly need to change your lifestyle a bit. 1. Lack of Sleep Sleep is a basic requirement of the human body. Whilst not everyone may be blessed with... Read More

contribute, exercise, habits, hours, meals, meditation, sleep, stress, Temper, Work, zero

October 11, 2013

0 Comment

7-minute plan to a healthier life

by Tara Zimliki Find what your challenges are and make a solution for you to overcome these challenges. This is a major step in the plan to a healthier life! 1. WRITE OUT A COMBAT PLAN What are your hot buttons or challenges for weight loss? For some, it is birthday parties or office celebrations... Read More

combat, Fitness, grocery, Health, lemon, life, meals, minute, plan, refrigerator, water

August 11, 2013

0 Comment

7 tips to get the best shape of your life

by Tara Zimilki Be confident because of your hard earned results. And wear clothes that flatter your figure! There are many sure fire ways on how to get in the best shape of your life through my tips as your trusted trainer. I have helped countless clients lose weight to transform their bodies and lives,... Read More

best shape, DAY, dress, flatter, meals, tips, trainer, workouts

November 15, 2012

0 Comment

Kay Aishida: From times-table and time-tables (Y! Superblogger)

Some of us can’t even run from danger in our sleep. We have weighed ourselves down with our supper. My earliest memory of a ‘times-table’ was back then in Primary school when we were asked to recite it; “Two ‘tines’ One, Two; Two ‘tines’ Two, Four…” We all chorused until we got to “Twelve ‘tines’... Read More

examinations, Kay Aishida, meals, Time-table, Y! Superblogger

Feast your eyes and ‘eat it all’ at the 500dishes Lagos Food Fest

7 food myths you shouldn’t believe at any cost

6 oh-so SEXY foods to bring into the bedroom

7 nutrients in lettuce that might surprise you

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

9 types of food that make you feel bloated

6 anti-aging foods you should eat for breakfast

9 foods an athlete would NEVER eat… neither should you

‘No time for self’: 10 habits that contribute to stress

7-minute plan to a healthier life

7 tips to get the best shape of your life

Kay Aishida: From times-table and time-tables (Y! Superblogger)

The September Standard

YMonitor

Party Jollof

The September Standard

YMonitor

Recent Posts

Recent Comments

YNaija

Tags