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April 22, 2014

Women’s hygiene: 6 easy tips to prevent bad vaginal odour

by Trina Remedio Poor hygiene, leaving the sanitary pad or tampon on for long duration or vaginal infection are the major causes of vaginal odour. However, the following daily habits…

March 1, 2014

How to prevent heart disease in 3 steps

by Health Me Up 1. Eat like the Greeks Studies have shown that the consumption of healthy fats like those found in the Mediterranean diet can reduce the chance of…

January 9, 2014

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…

October 21, 2013

5 (super) fruits that prevent hair fall

by Nisha Samson 1. Strawberries The benefits of this beautiful fruit are many – so many that beauty and health enthusiasts can write an ode to the strawberry. This fruit…

September 24, 2013

HORRIFIC: Kenya mall terrorists ‘burnt victims’ faces and cut off their hands to prevent identification’

Militants who stormed the Kenyan shopping mall reportedly burnt victims' faces and cut off their hands in an attempt to conceal their identities before piling the bodies up by the…

September 13, 2013

You need this: 15 effective ways to prevent heart disease

by Health Me Up Indulge yourself in some games like swimming, tennis, badminton or cycling 1. Walk for health: Chief Cardiologist with the Columbia Asia Hospital, Dr. Anil Bansal says, "Brisk walking for 20-30 minutes…

August 23, 2013

10 ways to relieve and prevent joint pain

by E.C. LaMeaux If the pain is too great, attempt to immobilize the area with a splint or brace 1. Ice therapy (cryotherapy) Cold temperatures reduce blood flow, and therefore…

August 18, 2013

Protect yourself: 7 tips on how to treat and prevent mosquito bites

by Melissa Diem .... warm up a spoon under hot tap water and then place the spoon against the skin for a couple of minutes. The heat breaks down the…

August 18, 2013

10 sure ways to prevent obesity

by Debarati S Sen If you are overweight, take action right now to prevent crossing over into obesity. The first step is to make healthier lifestyle choices in your diet and…

March 12, 2013

Hero alert: Dog ‘wrestles’ gun from owner preventing 63-year-old from ‘committing suicide’

A German shepherd dog (not the one pictured) reportedly stopped its owner from committing suicide (Picture: PA)A pet owner in France was reportedly prevented from committing suicide by her dog…

January 23, 2013

Are your tattoos preventing you from getting a job?

Some professions are more likely to shy away from employees with tattoos than others, especially if the tattoos are visible Tattoos have long been viewed in society as a sign…

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