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by Julia Melko Dating a player is a huge challenge and it’s not every woman’s dream. But sometimes a woman falls in love so quickly and strongly that she doesn’t want to realize that she is dating a player. If you realize that you are dating with a player, but don’t want to break up... Read More
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 percent. The worst offenders: fried foods, kielbasa, bacon, soy oil, corn oil, ham, mayonnaise, vegetable shortening, chicken thighs, and potato chips. Cut ’em out, or at least cut back. 2. Sleep It Off Compared with... Read More
by Men’s Health Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add inches to our waistlines. But these simple tweaks can help quiet your... Read More
by Farrah Averill In our youth-obsessed society, most of us are on a constant quest to figure out what food, which exercises and which products can help us look younger longer as well as extend our lives. Here we debunk the 10 most widely believed ageing myths. Read on to figure out what you have... Read More
by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical and emotional well-being, and it’s important to eat well even if you are on a diet. The main thing is to trim down your body... Read More
by Ibanga Isine Almost every delegate agreed that corruption is the mother of all the problems confronting Nigeria. It was funny and equally heart-breaking to see delegates who had opportunities to make a difference while in public office but did not; talked like saints and agents of change that the country so desperately needs. They... Read More
by Zara Mustapha   Paralympian star, Oscar Pistorius broke down and cried on the witness stand today while publicly apologising to Reeva Steekamp’s family for the first time about the night he shot her dead. Pistorius has pleaded not guilty, saying that he mistook his girlfriend for an intruder hiding in the toilet at his home. According... Read More
by Christopher Mohr  Make a healthy smoothie that blends the entire fruit and/or vegetable so you not only get those vitamins, minerals, and other nutrients along with the fiber.  Maybe it comes down to what we believe is really healthy—or maybe it’s clever marketing that’s rattled our brains—but it’s becoming easier for you to get... Read More
by Amanda Woerner 10 billion: That’s how many microbes live on your toothbrush at any given time. “Toothbrushes can act as a lightning rod for bacteria, viruses and even what we call fungi or mold and mildew,” Dr. Gerry Curatola, founder of Rejuvenation Dentistry and author of the book Smile For Life, Rejuvenation Dentistry and the... Read More
by Tunde Leye In Nigeria, we have billionaires who are worth more than the companies from which they are supposed to derive their wealth. We have people making billions from industries where their wealth does not correlate with the activity that such value should generate. How, for example, should someone make billions from cement without... Read More
by Perry Brimah What are the terms of this loan to the auto cabal, if that is what it is? What is the oversight of these “companies” given money and how is the selection made? Are they simply companies that promise the government officials shares in their companies, political donations and gifts of private jets,... Read More
by Cheta  Nwanze Today’s piece is about economic systems, the World Bank and the IMF, and whether they have they helped Nigeria or not. The reason I chose this particular topic for today is because of our new economic standing as Africa’s “biggest” economy. It took centuries before capitalism’s survival and future growth depended on... Read More
by Bamidele Aturu Whatever option it chooses, the NJC should withdraw the query it issued to Justice Agumagu as it is uncalled for and constitutes nothing but unthinkable intimidation from a body of eminent judges and lawyers. Many of us want to continue to see the NJC sanitize the judiciary. But it can only do... Read More
by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Man’s Breakfast  No more Lucky Charms—you want some protein and fat.... Read More
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