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June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

May 2, 2014

9 processed foods that are actually good for you

by Heather Williams Coffee gets a bad rap, but is exceptionally high in magnesium, liver cleansing properties, B vitamins, and brain-boosting caffeine. We all know that whole foods are best…

April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…

April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating... It's where you usually find the fresh produce, the meats and the dairy. In…

April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem –…

March 31, 2014

7 foods that make you err… dumber

by Lifespan Crazy about canned or packaged food items that you can buy easily at convenience stores? If so, then you’re up for serious mental decline as you get older.…

March 1, 2014

17 ways to lose weight without lifting weights

by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…

March 1, 2014

Did you know? 7 foods that fight inflammation and belly fat

by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…

January 4, 2014

13 ways to eat better in 2014

by Jennifer Knightstep Keeping a food journal might seem like a hassle, but it is the best way to keep yourself accountable and track what you eat. 1. AVOID THE…

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