by Ano Patel There are two kinds of people - those who drink tea and those who drink coffee. While both the beverages come with their individual health benefits, the…
by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavourings plus, coconut water naturally speeds up your metabolism and it gives you…
by Manu Vipin Research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. 1. Fish Make fish a part of your daily diet as it is good for…
by Daily Mirror After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon. 1. Eggs and Mango Gives you: Firm skin There's no need…
by Daily Mirror Several studies have shown that aerobic exercise improves cognitive function 1. Exercise more Several studies have shown that aerobic exercise improves cognitive function and is particularly good…
by Purvaja Sawant When things get hectic at work, instead of reaching for a cup of coffee, sip on green tea. 1. Light a scented candle If you've come home…
by Meghna Mukherjee The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat. Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have…
by Dr. Poonam Jain The gap between 2 meals should not be more than 3 hours....If you feel hungry between meals then drink water. When it comes to losing weight,…
by Lisa Washington Salt water helps restrict the growth of bacteria and conserves them because it absorbs water molecules. If you’re looking for simple ways to banish bad breath, have…
by Dr. Edward F. Group III One study on soup done at Penn State University found that the liquid goodness offered a appetite reducing combination of liquids and solids that…