by Ano Patel There are two kinds of people – those who drink tea and those who drink coffee. While both the beverages come with their individual health benefits, the argument never resolves as to which beverage is better. But here are some health benefits and reasons why you should have a cup of coffee... Read More

4 super foods that are good for your health

by Manu Vipin Research has shown that dark chocolate is packed with antioxidants and can lower blood pressure. 1. Fish Make fish a part of your daily diet as it is good for your heart, joints and memory. The omega 3s you get in fish lower heart disease risk, help arthritis and keep Alzheimer at bay, say experts. Research even shows that... Read More

black tea, chocolate, Fish, good health, green tea, salmon, soy, super foods

September 11, 2013

0 Comment

You should try these: 9 food combos to make you lean and fit

by Daily Mirror After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon. 1. Eggs and Mango Gives you: Firm skin There’s no need to apply several products to get good, firm skin. Just eat some eggs and mango, especially now that the fruit is in season. Eggs are... Read More

black beans, food combos, green tea, lean, mango, Oatmeal, red pepper, strawberries, tomatoes

September 7, 2013

0 Comment

13 tips to turbo-charge your memory today

by Daily Mirror Several studies have shown that aerobic exercise improves cognitive function 1. Exercise more Several studies have shown that aerobic exercise improves cognitive function and is particularly good at enhancing memory. Exercise is also thought to encourage the growth of new brain cells in the hippocampus — an area of the brain important... Read More

bed, diet, doodle, exercise, green tea, learn, memory, milk, night cap, turbo-charge

September 1, 2013

0 Comment

3 ways to relieve your stress in 60 seconds

by Purvaja Sawant When things get hectic at work, instead of reaching for a cup of coffee, sip on green tea. 1. Light a scented candle If you’ve come home after a long and tiring day at work, indulge in some aromatherapy. Light a scented lavender candle and revel in its fragrance. The herb’s scent... Read More

aromatherapy, candles, green tea, nerves, relievers, second, shoulders, stress, Work

August 10, 2013

0 Comment

6 foods that can REDUCE your belly fat

by Meghna Mukherjee The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat. Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have your body run well. Fruits and vegetables: They are known to be rich in nutrients and fiber and helps combat chronic inflammation. Thus include adequate amounts of these... Read More

belly fat, fatty acids, fight, foods, Fruits, green tea, inflammation, vegetables

June 28, 2013

0 Comment

‘Don’t drink cold water…’: 10 ways to lose weight that you should try now

by Dr. Poonam Jain The gap between 2 meals should not be more than 3 hours….If you feel hungry between meals then drink water. When it comes to losing weight, most of us would try practically anything, right? But what ways actually work and which ones are a waste of time? Expert Dr. Poonam Jain... Read More

bowel movements, gap between meals, glass of milk, green tea, green vegetables, metabolism, period cycles, Tofu, water, ways to lose weight, workout program, yoghurt smoothie

June 24, 2013

0 Comment

8 (easy & effective) ways to banish bad breath

by Lisa Washington Salt water helps restrict the growth of bacteria and conserves them because it absorbs water molecules. If you’re looking for simple ways to banish bad breath, have I got some helpful info for you! We all know that having bad breath is just, well, bad. So why suffer?! Whether you want to... Read More

apples, bad breath, baking soda, banish, certain spices, coffee, garlic, green tea, onions, oranges, parsley, polyphenols, Salt water, smoking, vitamin C

November 9, 2012

0 Comment

11 foods that help you lose weight

by Dr. Edward F. Group III One study on soup done at Penn State University found that the liquid goodness offered a appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism for fat burning. While there are no short-cuts to losing weight, there are a few things... Read More

Food, green tea, metabolism, spices, whole grains

5 reasons you should drink coffee daily

7 drinks that can help you lose weight

4 super foods that are good for your health

You should try these: 9 food combos to make you lean and fit

13 tips to turbo-charge your memory today

3 ways to relieve your stress in 60 seconds

6 foods that can REDUCE your belly fat

‘Don’t drink cold water…’: 10 ways to lose weight that you should try now

8 (easy & effective) ways to banish bad breath

11 foods that help you lose weight

The September Standard

YMonitor

Party Jollof

The September Standard

YMonitor

Recent Posts

Recent Comments

YNaija

Tags