by Zara Mustapha About 70 suspected Boko Haram members have been killed by members of a vigilante group in Madagali, ...
by Isi Esene Former Minister of Information and Communications, Prof. Dora Akunyili, has expressed gratitude to Nigerians and other well ...
by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of ...
by Zara Mustapha Birthday girl, Genevieve Nnaji must be having one of her best birthdays ever as she turns ...
by Anna Breslaw You know she’ll always be there for you. Even if you do some dumbass thing like start saying ...
by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially ...
by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in ...
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often ...
by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has ...
by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or ...
by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and ...
by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your ...
by Frank Kobola Beware: most of these involve their junk. 1. Hang a towel off their penises. The shower isn’t ...
by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring ...
by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as ...
by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these ...
by Soyombo Ayomikun Whatever GDP means. Nigerians’ brains at the moment cannot comprehend. Please give us food. Before hunger deals ...
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new ...
by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 ...
by Heather Williams Your digestive system is one of the most complex systems in your entire body. Women’s digestive systems ...
by Oprah Store your favorite reds in the fridge (place them in a plastic bag; poke a few holes to ...
by Life Span The brain is affected by factors we don’t always look into in our daily lives. Everything from ...
by Huffington Post It might be the cardinal rule of good sleep hygiene: The bed is for sleep and sex ...
by Frank Kobola We really like it when you throw us a curveball. If there’s a new position you’ve found ...
by Jessica Padykula Wallflowers don’t often get much attention. Sure, the shy act can attract some guys, but for the ...
by Cheta Nwanze The people may desire freedom, but history teaches us that the final trigger for change in any ...
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
by Tutu Akinlabi A young woman in India has been forced to exist on a diet of only milk after ...
by Vanessa Luis Alcohol is known to induce water loss through increased urination. Through these fluids, the body loses important ...