by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner's high or not, there's no denying the extra blood flow…
Read Moreby Health Me Up 1. Eat like the Greeks Studies have shown that the consumption of healthy fats like those found in the Mediterranean diet can reduce the chance of…
Read Moreby Seyi Ilubanwo High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. Who doesn't know mango for its sweet and…
Read Moreby Oge Okonkwo Veteran actor Olumide Bakare, popular in the Yoruba category of movies is said to be battling a heart related disease and is in dire need of financial…
Read Moreby Oge Okonkwo There are indications that the Governor of Lagos, Babatunde Fashola, may stand in for the payment of the N12 million medical bill reportedly needed by veteran actor, Kayode…
Read Moreby Oge Okonkwo Reports say Nollywood actor, Olukayode Odumosu popularly known as Pa Kasumu is presently fighting for his life as he is currently at the Lagos University Teaching Hospital…
Read Moreby Health Me Up Indulge yourself in some games like swimming, tennis, badminton or cycling 1. Walk for health: Chief Cardiologist with the Columbia Asia Hospital, Dr. Anil Bansal says, "Brisk walking for 20-30 minutes…
Read Moreby Meghna Mukherjee Though drinking beer is okay, you need to have it responsibly. 1. Beer is known to decrease the incidence of heart diseases by approximately 20 to 40 per…
Read Moreby Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that it’s not functioning at its best until you suffer a…
Read Morefrom Healthy Black Woman Adolescents are particularly susceptible to emotional fall-outs because of promiscuity because they are not mature enough to handle it and often end up hurting themselves because…
Read Moreby Neecey Beresford One of the easier said than done ways to keep your heart healthy is to avoid stress. Find ways to relax more or find ways to temper…
Read Moreby Sarah Klein To help dad take care of himself -- and to take better care of you, considering asking him the following questions. Dads gets a bad rap when it…
Read MoreAnother health risk for 30 year old men is colon cancer. Colon cancer is most curable during early detection, before symptoms have developed. The health risks for 30 year olds…
Read Moreby Michele Borboa Though a glass of wine a day has been associated with heart-health, overdoing it can actually raise your risk of a heart attack or stroke. Risk factor #1:…
Read Moreby Marni Battista The release of hormones from sex produces that “glow” and also lowers anxiety levels. Sometimes it’s hard to tell what’s an old wive’s tale and what the truth…
Read MorePeople complaining of a killer commute may be closer to the truth than they realise. Research has found that workers with long commutes of over 30 miles die younger than…
Read Morefrom Healthy Survivalist Don’t assume that bottled water is necessarily a better option than tap water. Most bottled water is of questionable quality and largely made up of tap water…
Read Moreby Robert Leahy But if you are feeling frustrated often, yelling at your partner, criticizing your colleagues and friends, blowing your horn in traffic, throwing things around the house, then…
Read MoreConcerns around erectile dysfunction typically focus on a man's inability to have sex. As serious a problem as this is, studies point to a more devastating issue that could be behind having…
Read Moreby Ike Willie-Nwobu The establishment of such an agency would be the panacea as well as the horses’ mouth that would put paid to the flying snippets of rumour regarding…
Read MoreBy Renita Tisha Pinto Regular consumption of diet sodas may increase the risk of stroke or other heart disease, even if the patients do not have a history of heart…
Read MoreBritish scientists say those who hit or raise their voices at youngsters expose them to the risk of developing cancer, heart disease and asthma. Parents who smack or shout at…
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