heart disease

‘It decreases your cancer risk’: 19 benefits of getting your body in shape

by Sarah Klien Even without a clinical diagnosis, working out will lift your spirits. Whether or not you find the elusive runner’s high or not, there’s no denying the extra blood flow to the brain and the extra mood-boosting endorphins it produces It’s April, so apparently it’s time to talk swimsuits. In particular, bikinis and the bodies... Read More

How to prevent heart disease in 3 steps

by Health Me Up 1. Eat like the Greeks Studies have shown that the consumption of healthy fats like those found in the Mediterranean diet can reduce the chance of developing heart disease. Greek men have longer life expectancies than men in other European and North American countries, and it’s likely that the traditional Greek... Read More

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February 27, 2014

8 unbelievable health benefits of mango

by Seyi Ilubanwo High amount of antioxidants are present in mangoes. So mango when consumed regularly fights against cancer and other heart diseases. Who doesn’t know mango for its sweet and succulent taste? Obviously everyone does, except those who haven’t tried it before. Mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical... Read More

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December 13, 2013

Popular Nollywood actor battles heart disease

by Oge Okonkwo Veteran actor Olumide Bakare, popular in the Yoruba category of movies is said to be battling a heart related disease and is in dire need of financial help. The Nollywood actor famous for his character, ‘Chief Koko’ in ‘Koko Close’, a popular Nigerian TV series of the 80s, has reportedly been in the hospital for a while due to... Read More

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October 13, 2013

Great news: Fashola to pay ailing Nollywood actor’s N12 million medical bill

by Oge Okonkwo There are indications that the Governor of Lagos, Babatunde Fashola, may stand in for the payment of the N12 million medical bill reportedly needed by veteran actor, Kayode Dosumu, popularly known as Pa Kasumu, to treat a nagging ailment. [READ: SAD – Nollywood actor, Pa Kasumu battles heart disease] It was revealed from a... Read More

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October 7, 2013

SAD: Nollywood actor, Pa Kasumu battles heart disease

by Oge Okonkwo Reports say Nollywood actor, Olukayode Odumosu popularly known as Pa Kasumu is presently fighting for his life as he is currently at the Lagos University Teaching Hospital (LUTH) battling heart and liver diseases. Supported with prayers from friends, relations and family members, the actor is said to be receiving treatment at the... Read More

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September 13, 2013

You need this: 15 effective ways to prevent heart disease

by Health Me Up Indulge yourself in some games like swimming, tennis, badminton or cycling 1. Walk for health: Chief Cardiologist with the Columbia Asia Hospital, Dr. Anil Bansal says, “Brisk walking for 20-30 minutes daily is considered the best option to prevent heart ailments.” It is important to stay physically active. Walking pumps the heart rate, improves blood circulation and... Read More

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September 4, 2013

Just what you need: 6 reasons drinking BEER might be good for you

by Meghna Mukherjee Though drinking beer is okay, you need to have it responsibly. 1. Beer is known to decrease the incidence of heart diseases by approximately 20 to 40 per cent. Though drinking beer is okay, you need to have it responsibly. Moderate consumption of beer results in an increase in HDL and a decrease... Read More

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Matters of the heart: 5 foods to AVOID and 5 others to ADD to your diet

by Dave Roberts The heart is a delicate organ. If it slowly breaks down, it won’t give you a clue that it’s not functioning at its best until you suffer a myocardial infarction. Take care of your cardiovascular health. Good and Bad Foods for your Heart Myocardial infarction, commonly known as heart attack, results from the... Read More

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Watch it: 5 physical health risks resulting from promiscuity

from Healthy Black Woman Adolescents are particularly susceptible to emotional fall-outs because of promiscuity because they are not mature enough to handle it and often end up hurting themselves because of it. Promiscuity is frowned upon by many but practiced by many. A general definition of promiscuity is: when someone has frequent sexual encounters with... Read More

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Healthy living: 9 ways to take care of your heart

by Neecey Beresford One of the easier said than done ways to keep your heart healthy is to avoid stress. Find ways to relax more or find ways to temper the stress. There’s a very compelling reason that you need to know ways to take care of your heart: heart disease is a major killer... Read More

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5 important health questions to ask your dad today

by Sarah Klein To help dad take care of himself — and to take better care of you, considering asking him the following questions. Dads gets a bad rap when it comes to health. Just take a look at the skimpy selection of options for a Father’s Day card. Those cards would have you believe every dad... Read More

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Watch it: 8 health risks 30 year olds should look out for

Another health risk for 30 year old men is colon cancer. Colon cancer is most curable during early detection, before symptoms have developed. The health risks for 30 year olds are greater than younger adults. In most cases, people in their 30s still need to worry about the same health risk as younger people but... Read More

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7 preventable heart disease risk factors

by Michele Borboa Though a glass of wine a day has been associated with heart-health, overdoing it can actually raise your risk of a heart attack or stroke. Risk factor #1: Smoking Smoking cigarettes tops the list as the most important preventable major risk factor of cardiovascular disease. And not only does smoking do damage to... Read More

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4 benefits of sex to good health

by Marni Battista The release of hormones from sex produces that “glow” and also lowers anxiety levels. Sometimes it’s hard to tell what’s an old wive’s tale and what the truth is when it comes to the link between sex and your health, so Dating with Dignity compiled some TRUTHS for you about S-E-X, your health, vitality and overall mojo.... Read More

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Workers with long commutes to work risk higher blood pressure, stress & heart disease

People complaining of a killer commute may be closer to the truth than they realise. Research has found that workers with long commutes of over 30 miles die younger than those who live closer to their work. Social geographer Erika Sandow from Sweden’s Umeå University presented her worrying findings which showed that travelling workers were... Read More

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5 steps to controlling your anger

by Robert Leahy But if you are feeling frustrated often, yelling at your partner, criticizing your colleagues and friends, blowing your horn in traffic, throwing things around the house, then you might want to take your anger seriously and do something about it. Most of us get angry at times — often over things that... Read More

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December 16, 2012

Can’t get it up? Erectile dysfunction could be sign of something deadly

Concerns around erectile dysfunction typically focus on a man’s inability to have sex. As serious a problem as this is, studies point to a more devastating issue that could be behind having difficulty maintaining an erection: heart disease. Research has connected erectile dysfunction with heart disease in men between the ages of 30 to 60 for years, but it... Read More

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December 7, 2012

Opinion: Waiting for the National Commission on Private Jets

by Ike Willie-Nwobu The establishment of such an agency would be the panacea as well as the horses’ mouth that would put paid to the flying snippets of rumour regarding the link between private jet acquisition and the 2015 elections. The feelers from almost every quarter seem to indicate a determined obstinacy for the chase,... Read More

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November 25, 2012

10 habits that can harm your heart

By Renita Tisha Pinto Regular consumption of diet sodas may increase the risk of stroke or other heart disease, even if the patients do not have a history of heart disease. Each year brings new research and numbers in heart health ailments. The biggest reason for almost all heart problems is lifestyle. Nearly 90 per... Read More

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November 13, 2012

TICKER: Beating or shouting at children ‘raises their risk of cancer, heart disease, and asthma’

British scientists say those who hit or raise their voices at youngsters expose them to the risk of developing cancer, heart disease and asthma. Parents who smack or shout at their children place them at greater risk of health problems later in life – including cancer, new research has found. Scientists say those who hit... Read More

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