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Tag: slimming down
11 healthy snack options that won’t get you fat
by Sobiya N Moghul Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any…
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Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid
by Oke Peter A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate. These foods…
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Top 5 dance workouts for weight loss & toning
by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health. Weight Loss Exercise: Hula Hoop as a…
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10 foods that contribute to your long term weight gain or loss
by Aloka Mehta Gambir A team of Harvard researchers has revealed the results of a study of 1,20,877 people showing that small changes in lifestyle behaviors such as physical activity,…
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10 food resolutions you MUST make in 2014
by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you have never arranged a food party, 2014 is your year…
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