by Femi Fani-Kayode I call on our President to stand firm, not to allow himself to be distracted, discouraged or intimidated and to lead with courage and strength, knowing that in a time of war the whole nation must and will rally behind him. Permit me to begin this contribution with a mild criticism of... Read More

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The new superfood? Carrots boost male fertility, improve sperm quality – Study

Are carrots the new sperm superfood? A study found that eating foods rich in beta-carotene can boost male fertility. Here’s another incentive for guys to eat their fill of colorful fruits and veggies. Researchers at Harvard University’s School of Public Health found that orange and yellow produce can increase the quantity and quality of sperm,... Read More

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September 3, 2013

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Healthy eating: 12 steps to better nutrition

You’ll still be eating the same things, but the healthier ratio will slash calories and fat. 1. Rearrange Your Plate When most of us picture a meal comprised of meat, veggies, and a starch, we imagine meat taking up the biggest portion of the plate. But studies consistently show that eating less meat and more... Read More

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The new superfood? Carrots boost male fertility, improve sperm quality – Study

Healthy eating: 12 steps to better nutrition

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