The World Health Organisation (a UN health agency), has stated that an estimated 41 million children under five, worldwide are obese or overweight. It said the prevalence of obesity in…
by Kolapo Olapoju Plus sized Nollywood actress, Eniola Badmus, popularly known as 'Gbogbo Big Girls', says she's unperturbed about being on the 'big' side. In a recent chat with Vanguard,…
by Jenna Birch Luckily, scoring a flat belly isn't all about foods you can't eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help…
by Zara Mustapha A man and his wife have been arrested for letting their 11-year-old son become too fat. The boy who is just 5 feet 1 inch tall, weighs 95.3…
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten,…
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you…
Losing weight means improving blood glucose levels, period, 1: Balance your numbers. "Weight loss may help reduce total blood cholesterol levels in addition to LDL (bad) cholesterol and triglycerides (blood…
by Debarati S Sen If you are overweight, take action right now to prevent crossing over into obesity. The first step is to make healthier lifestyle choices in your diet and…
by Emma Innes People who are overweight, smoke, or drink heavily, are more likely to suffer unpleasant symptoms during menopause Women who have hot flushes during the menopause experience more memory problems,…