by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest in between sets. Although these workouts may be shorter than usual, don’t mistake them for a walk in the park. By ramping up intensity, they... Read More
by Adeola Balogun A routine visit to grandpa’s turned sour in Detroit, Michigan in the United States after a young girl accidentally shot her equally young cousin. The children were playing at the residence when the little girl found the rifle and aimed it at her cousin. The rifle was loaded and the child shot... Read More
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you and checks your BMI, to ensure that you are not overweight. Also, get regular health check-ups, every six months, depending on your age and health.... Read More
By Shantanu Prasher A healthy gut makes a healthy body. Keep a track of what all you have been eating and how well it is being assimilated by your intestines. If you have been experiencing repeated constipation or acidity, it’s about time to check with a doctor. 1) Keep Yourself Hydrated From time and again doctors have... Read More
by TNN A common symptom of an impending break-up is when one thinks there isn’t a problem; and the other differs. If you have frankly brought up issues to your partner and if he/she isn’t really addressing it as a problem, they are either oblivious to it, or they just don’t care. 1. Online Frequency: Does... Read More
by Mike Jackson Running and walking can be part of your interval training routine and do not forget to warm up and cool down if your take up running for weight loss. Exercises that burn stomach fat fast # 1: Running or walking Okay, you’re probably thinking, ‘How does moving your legs shrink those love... Read More
