by Elizabeth Jenkins We’ve all been there: Between looming work deadlines, family obligations and staying on top of bills and housework, ...
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in ...
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to ...
by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot ...
by Sobiya N. Moghul There are some foods, which will raise the body’s temperature more than other foods and will ...
by Zoe Ruderman Water, on the other hand, has zero calories and carbs and little to no sodium, ...
by Tony Gentilcore Ask yourself this question: What’s the purpose of your training? Every time you hit the gym, you need ...
By Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the ...
by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an ...
by Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even ...
by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you ...