By Pius Adesanmi When I was leaving Paris for Canada to begin my PhD in 1998, my French friends almost considered it a slap on the face of their culture and civilization that I was crossing over to North America. They considered it a lowering of culture in a way. Their only consolation? Well, at... Read More

America, culture, fast food, French, Gallic arrogance, innovation, Pius Adesanmi, Science, twitter.

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7 steps to a great body

by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy lives, it is easy to forget that in order to achieve a fit and fabulous body you have to create a schedule to achieve it.... Read More

June 22, 2014

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7 false promises of diet pills and quick solutions

by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from reality. You can lose belly fat when you reduce body weight. The weight loss product industry is a multi-billion dollar world with many false... Read More

7 false promises of diet pills and solutions, diet, diet myths, diet pills, false promises of diet pills, fast food, fat, fat loss, Fat Shaming, Food, food calendar, health myths, jogging, tips for fat loss, tips for losing weight, untrue health and diet myths, weight loss, weight-loss tips

June 21, 2014

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5 ways to get a flat belly for pool day

by Jenna Birch Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help nix puffiness. The warmer it gets outside, the more time you’ll probably be spending in your swimsuit—and it’s always nice to feel confident when... Read More

June 18, 2014

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7 best ways to shrink your waistline in just 1 week

by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk powder, non-starchy veggies, berries, and coconut flour are all excellent sources of fiber. If you are looking for quick and effective ways to shrink your... Read More

June 13, 2014

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7 tips to help you reach your weight loss goal faster

by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People often confuse thirst for hunger so always drink a glass or two of water before every meal! Want to reach your weight loss goal faster... Read More

May 31, 2014

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6 fabulous ideas to gain some weight

by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what your skinny status, as you grow older, you will develop an unsightly paunch. To avoid this, you must endeavour to maintain a toned body. Most of us envy people who are thin; they can... Read More

May 27, 2014

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The 5 secrets of effective body weight training

by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the reality is that your muscles can’t tell the difference between your body weight and a barbell. Warning: your whole concept of strength training is about to change. How can we be so sure? Because... Read More

May 24, 2014

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7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes in an attempt to lose weight but the results are the opposite. These weight loss mistakes can cause the scale to slow down or bring... Read More

May 24, 2014

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7 ways to wake up your metabolism and lose weight

by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead and boost your workout with intense training and with the quick results you will see, you will be glad you did. As you struggle to... Read More

May 7, 2014

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10 tips to knock off that office fat

by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and incorrect computer placement could cause additional strain on your muscles, tendons and connective tissues. We spend most of our waking hours at work, and hence the... Read More

May 1, 2014

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‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that you’re not alone. “The... Read More

April 30, 2014

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Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. Summer is here and if you have been feeling wistful over not being able to wear your bikini, it’s not too late. A magazine quoted dietician Dr Carrie Ruxton as saying, “Metabolism... Read More

April 29, 2014

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7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten, and excess salt. To play it safe, cook your own meals at home most nights of the week. Whether you want to gain more energy... Read More

April 29, 2014

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3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is the secret to effective weight loss. Are you being troubled by weight issues that refuse to leave you? Well, if you have always weighed on... Read More

April 28, 2014

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7 untrue health and diet myths

by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or twice. The hard part is not hearing about them, it is discerning which bits are true and which bits are false. However, some have a bit more fiction than fact. These health and diet myths... Read More

April 26, 2014

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8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your routine will only cause you to crave more sugar. You are exercising and eating right, but those pounds are not slipping off. What is keeping... Read More

April 25, 2014

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7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters weigh less than non breakfast eaters, so make sure you start your day the right way. 1. GET YOUR WORKOUT IN Scientific research has proven... Read More

April 25, 2014

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7 tips for adding more healthy fat to your diet

by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring out which fats to include and exclude. Remember that ultra-low-fat diets are just a fad. New medical studies indicate moderate consumption of healthy fats can maintain your weight, give you healthy skin and hair, and... Read More

April 22, 2014

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Did you know? These 5 natural foods will lower your cholesterol

by Beverley Lewis Dark chocolate is packed with antioxidants and is healthy, but remember not to go overboard and eat it sparingly as it is high in calories. Cholesterol is a steroid lipid (fat), which is present in the blood. It is also necessary for the proper functioning of all cell membranes. However, an improper diet, or a diet rich in saturated fats can... Read More

April 19, 2014

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7 fitness tips for a healthy Easter

by Tara Zimliki If you are in college or have an Easter break, why not exercise more while having these days off? If you are eating extra sweets, this will be a smart choice to make. For weeks, maybe even months. you walked down the candy filled Easter aisle at your grocer and thought of... Read More

April 7, 2014

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‘Cut the chemicals’: 4 ways to fight against fat

by Jim Thornton 1. Manage Munchies From 1909 to 1999, the average American’s intake of appetite-stoking linoleic acid soared 223 percent. The worst offenders: fried foods, kielbasa, bacon, soy oil, corn oil, ham, mayonnaise, vegetable shortening, chicken thighs, and potato chips. Cut ’em out, or at least cut back. 2. Sleep It Off Compared with... Read More

chemicals, cut back on the chemicals, dial in discomfort, diet, fast food, fat, fat loss, Fat Shaming, Food, food calendar, jogging, lunges, munchies, running, tips for fat loss, tips for losing weight, vegetarian, veggies, weight loss

April 7, 2014

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8 reasons you’re still hungry – even after you just ate

by Men’s Health Do you sometimes feel ravenous, even though you just polished off a tasty lunch, a full dinner, or a midnight snack? Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add inches to our waistlines. But these simple tweaks can help quiet your... Read More

September 10, 2013

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4 (simple) ways to stay physically in shape

by Meghna Mukherjee Drinking diet drinks or sodas can actually make you fat! 1. Don’t sit for a very long time If you actually cut short your time of sitting constantly in front of the TV or your PC, and move around in between your working hours or generally at home, chances are you will not put on... Read More

drink, exercise, fast food, pc, Shape, simple, sit, soda, stay, TV, ways

January 29, 2013

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#BeInspired: Couple addicted to fast food lose 107 kg by breaking unhealthy eating habits (PHOTOS)

A couple of fast food addicts who ate every meal at McDonald’s and Burger King have dropped 17 stone between them after ditching takeaway food. Emma and Dylan Smith gorged on three McMuffins each morning before returning for lunch where they would have two chicken wraps each. For dinner the pair, who have four children,... Read More

burger king, couple, fast food, mcdonald, weight

April 30, 2012

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Ugodre Talks Figures: Is it time to dump my investment in fast food companies?

A look at Tantalizer’s Annual Report for 2008-2011 reveal a startling idea of just how unprofitable these businesses are. Tantalizers for example have made revenues of not less than N4.5b over the years. However, most of it is eaten up by huge cost of sales and admin expenses …. In almost every street corner in... Read More

fast food, investments, Tantalizers

Pius Adesanmi: The road from fast food to Twitter

7 steps to a great body

7 false promises of diet pills and quick solutions

5 ways to get a flat belly for pool day

7 best ways to shrink your waistline in just 1 week

4 secrets to getting in shape the budget-friendly way

7 tips to help you reach your weight loss goal faster

7 top foods to buy if you’re on a diet or low on money

7 smart ways to reduce the fat content in food

7 dos and don’ts of weight loss

6 fabulous ideas to gain some weight

The 5 secrets of effective body weight training

7 weight loss mistakes you may be making + how to combat them

7 ways to wake up your metabolism and lose weight

10 tips to knock off that office fat

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

Apple, Broccoli & 5 other foods that help burn fat

7 simple ways to clean up your diet and lose weight

3 simple solutions to tough weight loss problems

7 untrue health and diet myths

8 things that are keeping you overweight

7 of the best weight loss tips that really work

7 tips for adding more healthy fat to your diet

Did you know? These 5 natural foods will lower your cholesterol

7 fitness tips for a healthy Easter

‘Cut the chemicals’: 4 ways to fight against fat

8 reasons you’re still hungry – even after you just ate

4 (simple) ways to stay physically in shape

#BeInspired: Couple addicted to fast food lose 107 kg by breaking unhealthy eating habits (PHOTOS)

Ugodre Talks Figures: Is it time to dump my investment in fast food companies?

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