by Ayodotun Rotimi-Akinfenwa It’s February already! And I imagine our New Year goals and the attendant excitement have morphed into New year reality checks. Each year, when current drone of daily life sets in and the holiday/new year exuberance gives way to everyday ‘busyness’, the euphoria tends to wane. There were so many goal-setting events this... Read More

Ayodotun, New Voices, New year problems, nigeria, stress

December 28, 2016

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The Thread: Don’t believe the hype. Stress, lack of sleep will actually kill you

One of the biggest praises employers like to give their staff is “machine”. Then they go on and on about how that staff hardly sleeps and how they take on back-to-back projects, without a break and what a success those projects were. Error! The truth: Working without a break is equivalent to running on fumes.... Read More

rest, sleep, stress, The Thread

August 29, 2016

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This is why Julius Agwu was hospitalized in the UK

Popular comedian, Julius Agwu has been hospitalized by his doctors in the UK for stress. According to his U.S. Manager, Bishop, the comedian was not hospitalized for brain tumour as widely reported in the media. It was gathered that he had gone for routine checkup but was held back by doctors who said he was... Read More

brain tumour, comedian, julius agwu, Nigeria entertainment, stress, UK hospital

June 17, 2016

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Opinion: How not to get overwhelmed by stress

by Tolulope Olaifa In Nigeria, we find ourselves facing stress on all sides- economic decline, power shortage, fuel price increase, even the “common” tomatoes we took for granted have started showing themselves. Believe it or not, accumulated stress is one of the major reasons why there has been an alarming increase in the death rate... Read More

check in, Health, hotel, keep calm, nigeria, stress, Tolulope Olaifa, work mode

May 23, 2014

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4 crazy reasons you’re always tired

by Cassie Shortsleeve Many depressed people aren’t just down in the dumps—they’re sleepy, too. But here’s the deal: Depression doesn’t necessarily make you sleep more, it just makes getting out of bed in the a.m. tougher, which could lead to excess sleep Feeling tired all the time? Too much sleep—not too little—... Read More

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May 9, 2014

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8 questions to determine if your man really makes you happy

by Madam Noire Be honest with yourself: after leaving him, do you feel inspired? Do you feel ready to take on the world? Do you feel happy even if you’re sleep deprived? Or do you need a nap and a massage and a day in bed with movies? We’re bombarded with the idea that... Read More

May 4, 2014

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7 ways to wake up happy tomorrow

by Paula Beaton Rather than looking at your diary and seeing 2 weeks of solid work deadlines, make plans so you have something to look forward to. Everyone needs a reward after hard work, so make time to meet friends for coffee, go to the cinema, have a shopping trip; whatever makes you smile.... Read More

April 23, 2014

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5 ways stress can actually be your friend

by Varun Swasthi A completely stress-free lifestyle can actually you’re your ambitions. If you are really scared of stress, chances are you wouldn’t want to push your limits and find new avenues to improve yourself. Being stressed at work is a sign that you’re being productive. You can run, you can hide, but you can’t... Read More

April 13, 2014

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Did you know? Infrequent sex + 5 other habits that reduce sperm count

by Vanessa Luis A growing number of men suffer from infertility. Even though they may enjoy sex and have absolutely no trouble performing, the problem arises when they want to have a child. Low sperm count, among other reasons account for infertility in men. There are a number of reasons that cause this reduction in... Read More

alcohol, cures, drinking, heat, infertility, low sperm count, massage, not having, pants, related diseases, saunas, soy products, sperm count, stress, tight breifs, underwear

April 8, 2014

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13 uses for cucumbers that will amaze you

by Michele Ochoa Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing... Read More

April 8, 2014

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‘You’re not drinking enough water’: 5 reasons you’re having that headache

by Page Fowler Bills, deadlines, and crying babies: They’re pretty much guaranteed to give you a headache. But other sources of brain pain, like your posture or your fluid intake, tend to be less obvious. Step away from the Extra Strength. Check out these five skull-crushing culprits so you can steer clear and keep your... Read More

April 8, 2014

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10 reasons Facebook may actually be good for you

by Paige Fowler Sharing your goals and progress can help you feel accountable and motivated. And there could be more to celebrate than just a birthday: Since Facebook’s birth, researchers have found that logging on can actually be good for your health—especially for guys. “In general, men don’t have as close friendships as women do... Read More

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April 6, 2014

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5 reasons you should drink coffee daily

by Ano Patel There are two kinds of people – those who drink tea and those who drink coffee. While both the beverages come with their individual health benefits, the argument never resolves as to which beverage is better. But here are some health benefits and reasons why you should have a cup of coffee... Read More

April 2, 2014

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‘Wearing stilettos or flats’: 8 bad habits that cause back pain

by Fitnea It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Read the article and you may be a bit surprised about some causes of your back pain. Sleeping on an old mattress A good mattress... Read More

March 31, 2014

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5 health conditions that may be affecting your sex life

by Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, it is also time to get alarmed about your health. When you begin to feel such a dip in your sex life, watch out for these health conditions, which may be influencing your bedroom chemistry.... Read More

March 27, 2014

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27 things you need to know about happiness

by Lindsay Holmes We all have different ideas of how to achieve total bliss. For some it’s in the company of loved ones, for others it’s following their passions — but is there more to it when it comes to the bigger picture of happiness? It turns out there are a lot of factors that... Read More

Acceptance, childhood, children, christmas, coffee, denmrk, difference, Faith, friends, friensdships, grumpy, hapier, happiness, holidays, hope, joy, joyfulnesss, laughter, like, Love, mornings, peace, Relationships, stress, sweeter, thoughts, waterslides

January 20, 2014

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‘Fela’s name brought me more stress…’ – Seun Kuti opens up

by Tutu Akinlabi Children of stars who choose to follow in their parents’ footsteps usually have a tough task ahead of them. On the one hand, they are often forced to fit into the shoes of their celebrity parent, on the other hand, their individual talent is sometimes overlooked. Seun Kuti, son of Afrobeat legend,... Read More

afrobeat, city people, fela, Fela Anikulapo Kuti, Interview, maestro, problem, seun kuti, stress

November 6, 2013

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7 reasons kissing is GREAT for you

by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which is the stresshormone. Kissing lowers cortisol levels and boosts our immune system, endocrine system and brain health. 1. Helps bonding All of us know that locking lips boosts bonding in a couple. When one kisses, one produces... Read More

bonding, burn, calories, Energy, great, Gym, happy, illness, kissing, reasons, Sadness, sexual, spit, stress

October 26, 2013

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10 things your man needs to do to stay healthy

by Krystle Crossman Learn to manage your stress properly. Stress can lead to a host of problems unless you can learn how to harness it so that it doesn’t affect your life. 1. Getting routine checkups at the doctor and regular dental visits is a great way to catch problems before they start. It is also peace... Read More

harness, healthy, life, man, manage, needs, problems, properly, stay, stress

October 24, 2013

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5 things you must know about yourself

by Haimanti Mukherjee Spend at least 15 minutes all by yourself on a daily basis. That doesn’t mean time spent at home with your husband or children, or even time spent listening to music. You should be all alone, taking a walk, so that you get the time to reflect on your day’s happenings. 1. Your Dial-a-friend... Read More

BREAKING, buster, daily, dial, friend, know, no, point, spend, stress, time, yourself

October 19, 2013

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You need this: 6 exercises that kill stress quick

by MensXP Team Any kind of a sport activity you like can also be an exercise for your body that can help you deal with stress. 1. Yoga A tried and tested way to deal with stress is the traditional form of exercise, yoga. Meditating and practicing a few breathing exercises by concentrating on your breath... Read More

body, exercises, Judo, kick boxing, kill, sports, stress, tai chi, variety, yoga

October 19, 2013

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8 reasons why you should have sex EVERYDAY

by Ms Amor There’s no doubt that an active sex life makes couples live a happy and longer life. 1. Increases immunity: Studies have revealed that regular sex leads to higher chances of increased immunity in men and women. So if you are having sex daily, then you should know that it increases the level... Read More

couple, everyday, exercise, fun, immunity, reasons, stress

October 18, 2013

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‘No time for self’: 10 habits that contribute to stress

by MENSXP Team Talking to friends and hanging out with them once in a while is a great stress-buster. If you are missing out on this, you certainly need to change your lifestyle a bit. 1. Lack of Sleep Sleep is a basic requirement of the human body. Whilst not everyone may be blessed with... Read More

contribute, exercise, habits, hours, meals, meditation, sleep, stress, Temper, Work, zero

October 18, 2013

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10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a... Read More

abs, Cardio, combat, crunches, drink, exercise, fat, guaranteed, habits, healthy, Loss, snacking, stress, vacations, water, weight, workout

September 27, 2013

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10 things YOU DON’T KNOW about attraction to the opposite sex

by Cassanra Kapp A man will subconsciously position his belly button toward the woman in the room he is most attracted to — even if he’s speaking with someone else. 1. Your Nose Should Be Part of Foreplay The blend of lavender and pumpkin turns guys on. But, you don’t have to bake a pie... Read More

attraction, guts, Love, matters, rule, sexual, sign, smitten, stress

September 21, 2013

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Why you may be suffering from ‘sexsomnia’ + 6 ways to combat it

by TNN Never neglect your partner. Called sexsomnia, it is considered destructive to a relationship. Dr Seema Hingorrany says, “This is a largely unknown sleep disorder and earlier, cases were not seen nor reported, but now, Mumbaikars are coming up with the symptoms of sexsomnia.” Why it happens Predisposing factors of sexsomnia include a prior... Read More

disorder, intimacy, Marriage, partners, sex life, sexsomnia, sleeping, stress, suffering, walking

September 17, 2013

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10 (bad) things that are suprisingly good for you

by Matthew Coy In the 5th century BC, the ancient Greeks sold snow cones made with fruit and honey in the markets of Athens. 1. Ice-cream Ice-cream is a low GI (glycemic-index) food. This means that it is a slow sugar release food that keeps you satisfied for a longer period of time than a... Read More

bad things, beer, chocolate, dirt, GOOD, ice cream, smoking, stress, suprisingly

September 14, 2013

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8 things to do to stay brain sharp

by Seema Sinha Stress also damages your brain by releasing damaging hormones. 1. Lead an active lifestyle and exercise regularly. Brisk walking, swimming, aerobics and yoga in mid-life helps prevent memory problems that often come with aging. Mild to moderate exercise is all it takes just that one should do it regularly. 2. Exercise your brain. An... Read More

brain, brain sharp, diet, fatty acids, lifestyle, omega-3, sleep, social life, stress

September 13, 2013

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You need this: 15 effective ways to prevent heart disease

by Health Me Up Indulge yourself in some games like swimming, tennis, badminton or cycling 1. Walk for health: Chief Cardiologist with the Columbia Asia Hospital, Dr. Anil Bansal says, “Brisk walking for 20-30 minutes daily is considered the best option to prevent heart ailments.” It is important to stay physically active. Walking pumps the heart rate, improves blood circulation and... Read More

alcohol, check up, effective ways, exercise, heart disease, prevent, sleep, smoking, stress

Ayodotun Rotimi-Akinfenwa: Blessed with the stress [NEW VOICES]

The Thread: Don’t believe the hype. Stress, lack of sleep will actually kill you

This is why Julius Agwu was hospitalized in the UK

Opinion: How not to get overwhelmed by stress

4 crazy reasons you’re always tired

8 questions to determine if your man really makes you happy

7 ways to wake up happy tomorrow

13 moments everyone goes through that should be fun, not stressful

5 ways stress can actually be your friend

Did you know? Infrequent sex + 5 other habits that reduce sperm count

13 uses for cucumbers that will amaze you

‘You’re not drinking enough water’: 5 reasons you’re having that headache

10 reasons Facebook may actually be good for you

5 reasons you should drink coffee daily

‘Wearing stilettos or flats’: 8 bad habits that cause back pain

5 health conditions that may be affecting your sex life

27 things you need to know about happiness

‘Fela’s name brought me more stress…’ – Seun Kuti opens up

7 reasons kissing is GREAT for you

10 things your man needs to do to stay healthy

5 things you must know about yourself

You need this: 6 exercises that kill stress quick

8 reasons why you should have sex EVERYDAY

‘No time for self’: 10 habits that contribute to stress

10 tips for GUARANTEED weight loss

10 things YOU DON’T KNOW about attraction to the opposite sex

Why you may be suffering from ‘sexsomnia’ + 6 ways to combat it

10 (bad) things that are suprisingly good for you

8 things to do to stay brain sharp

You need this: 15 effective ways to prevent heart disease

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