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Tag: stressTag: <span>stress</span>
Ayodotun Rotimi-Akinfenwa: Blessed with the stress [NEW VOICES]
by Ayodotun Rotimi-Akinfenwa It’s February already! And I imagine our New Year goals and the attendant excitement have morphed into New year reality checks. Each year, when current drone of daily…
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The Thread: Don’t believe the hype. Stress, lack of sleep will actually kill you
One of the biggest praises employers like to give their staff is "machine". Then they go on and on about how that staff hardly sleeps and how they take on…
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This is why Julius Agwu was hospitalized in the UK
Popular comedian, Julius Agwu has been hospitalized by his doctors in the UK for stress. According to his U.S. Manager, Bishop, the comedian was not hospitalized for brain tumour as…
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Opinion: How not to get overwhelmed by stress
by Tolulope Olaifa In Nigeria, we find ourselves facing stress on all sides- economic decline, power shortage, fuel price increase, even the “common” tomatoes we took for granted have started…
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4 crazy reasons you’re always tired
by Cassie Shortsleeve Many depressed people aren’t just down in the dumps—they’re sleepy, too. But here's the deal: Depression doesn’t necessarily make you sleep more, it just makes…
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8 questions to determine if your man really makes you happy
by Madam Noire Be honest with yourself: after leaving him, do you feel inspired? Do you feel ready to take on the world? Do you feel happy even if you’re…
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7 ways to wake up happy tomorrow
by Paula Beaton Rather than looking at your diary and seeing 2 weeks of solid work deadlines, make plans so you have something to look forward to. Everyone needs…
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13 moments everyone goes through that should be fun, not stressful
by Carly Cardellino and Charles Manning Having to make homemade piña coladas isn't the end of the world. Ask your friends for help and don't stress over decorations — all anyone wants…
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5 ways stress can actually be your friend
by Varun Swasthi A completely stress-free lifestyle can actually you're your ambitions. If you are really scared of stress, chances are you wouldn't want to push your limits and find…
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Did you know? Infrequent sex + 5 other habits that reduce sperm count
by Vanessa Luis A growing number of men suffer from infertility. Even though they may enjoy sex and have absolutely no trouble performing, the problem arises when they want to…
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13 uses for cucumbers that will amaze you
by Michele Ochoa Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem…
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‘You’re not drinking enough water’: 5 reasons you’re having that headache
by Page Fowler Bills, deadlines, and crying babies: They're pretty much guaranteed to give you a headache. But other sources of brain pain, like your posture or your fluid intake,…
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10 reasons Facebook may actually be good for you
by Paige Fowler Photo credit. The Telegrapgh Sharing your goals and progress can help you feel accountable and motivated. And there could be more to celebrate than just a birthday:…
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5 reasons you should drink coffee daily
by Ano Patel There are two kinds of people - those who drink tea and those who drink coffee. While both the beverages come with their individual health benefits, the…
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‘Wearing stilettos or flats’: 8 bad habits that cause back pain
by Fitnea It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life.…
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5 health conditions that may be affecting your sex life
by Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, it is also time to get alarmed about your health.…
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27 things you need to know about happiness
by Lindsay Holmes We all have different ideas of how to achieve total bliss. For some it's in the company of loved ones, for others it's following their passions --…
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‘Fela’s name brought me more stress…’ – Seun Kuti opens up
by Tutu Akinlabi Children of stars who choose to follow in their parents' footsteps usually have a tough task ahead of them. On the one hand, they are often forced…
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7 reasons kissing is GREAT for you
by Sikha Desai If you feel drained and exhausted at the end of the day, blame it on cortisol which is the stresshormone. Kissing lowers cortisol levels and boosts our immune…
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10 things your man needs to do to stay healthy
by Krystle Crossman Learn to manage your stress properly. Stress can lead to a host of problems unless you can learn how to harness it so that it doesn’t affect your life.…
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5 things you must know about yourself
by Haimanti Mukherjee Spend at least 15 minutes all by yourself on a daily basis. That doesn’t mean time spent at home with your husband or children, or even time spent…
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You need this: 6 exercises that kill stress quick
by MensXP Team Any kind of a sport activity you like can also be an exercise for your body that can help you deal with stress. 1. Yoga A tried…
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8 reasons why you should have sex EVERYDAY
by Ms Amor There's no doubt that an active sex life makes couples live a happy and longer life. 1. Increases immunity: Studies have revealed that regular sex leads to…
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‘No time for self’: 10 habits that contribute to stress
by MENSXP Team Talking to friends and hanging out with them once in a while is a great stress-buster. If you are missing out on this, you certainly need to…
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10 tips for GUARANTEED weight loss
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…
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10 things YOU DON’T KNOW about attraction to the opposite sex
by Cassanra Kapp A man will subconsciously position his belly button toward the woman in the room he is most attracted to — even if he’s speaking with someone else.…
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Why you may be suffering from ‘sexsomnia’ + 6 ways to combat it
by TNN Never neglect your partner. Called sexsomnia, it is considered destructive to a relationship. Dr Seema Hingorrany says, "This is a largely unknown sleep disorder and earlier, cases were…
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10 (bad) things that are suprisingly good for you
by Matthew Coy In the 5th century BC, the ancient Greeks sold snow cones made with fruit and honey in the markets of Athens. 1. Ice-cream Ice-cream is a low…
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8 things to do to stay brain sharp
by Seema Sinha Stress also damages your brain by releasing damaging hormones. 1. Lead an active lifestyle and exercise regularly. Brisk walking, swimming, aerobics and yoga in mid-life helps prevent memory problems…
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You need this: 15 effective ways to prevent heart disease
by Health Me Up Indulge yourself in some games like swimming, tennis, badminton or cycling 1. Walk for health: Chief Cardiologist with the Columbia Asia Hospital, Dr. Anil Bansal says, "Brisk walking for 20-30 minutes…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy