habits

7 ways to break bad habits -The How To

Whatever “bad habit” you have, from the dirtiest to the seemingly inconsequential, can be broken no matter how difficult it seems. We can achieve anything with the right amount of willpower, support from the people in your life, and a realistic plan of action. Binge eating. Smoking. Fingernail biting. Gossiping. Nose picking. Habits are built... Read More

Thinking Through

Breaking habits, Change, habits, how to

Confirmation Bias: When seeing isn’t believing

You came up with this brilliant startup idea and now you’re sure you want to become an entrepreneur. All of a sudden, you start seeing advice about startups popping up everywhere: your Facebook and Twitter feed, when you turned on the TV, and when someone mentioned it at that meeting. ‘This must be a sign!... Read More

Chuba Ezekwesili, confirmation bias, habits, startups

August 11, 2014

Demola Rewaju: 7 habits of those who do great things (Y! Superblogger)

by Demola Rewaju The fear of failure is the single biggest reason many people never become great. From childhood, we are trained to get marks only when we get it right – Add to this the fear of public ridicule when you get things wrong and it will be more understood why many never try.... Read More

Demola Rewaju, failure, great men, habits, Y! Superblogger

10 foods to eat every day for perfect skin

by Catalina Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than... Read More

Don’t do it! 7 skin habits you should always avoid

by Times of India It can tempting to do so, but picking pimples can only push them deeper into the skin. The bacteria goes deeper into the pores, causing infection and a worse case of acne or even scarring. Dirt and oil are a cause of pimples so keep skin clean by washing the... Read More

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January 9, 2014

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you and checks your BMI, to ensure that you are not overweight. Also, get regular health check-ups, every six months, depending on your age and health.... Read More

November 7, 2013

10 (terrible) habits you need to break right NOW

by Tess Koman Refusing to get rid of clothes you’re not going to wear. Sure, that super expensive Miley-esque gown looked awesome at your formal senior year, but are you really going to wear it to all the weddings you have next year like you said you would? Probably not. 1. Biting your nails. Firstly, there... Read More

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October 26, 2013

4 (everyday) habits that can help you get 6 pack abs

by MensXP Team To ensure that you eat healthy and remain honest towards fat-neutralizing choices throughout the day, we recommend creating a visual reminder of your fitness goals. 1. Develop a Wake-Up Routine Rather than lazing in the bed in the mornings, get up and drink two to three glasses of water. It would better if you can... Read More

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October 24, 2013

6 habits your man hates

by Ms SmartyPants 1. Turn on, turn off: No man likes to be left with a hard-on. It definitely has something to do with the male and female body being built differently. The fact that he’s sexually excited is much more apparent, and you leaving him high and dry can make him feel like a complete... Read More

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October 18, 2013

‘No time for self’: 10 habits that contribute to stress

by MENSXP Team Talking to friends and hanging out with them once in a while is a great stress-buster. If you are missing out on this, you certainly need to change your lifestyle a bit. 1. Lack of Sleep Sleep is a basic requirement of the human body. Whilst not everyone may be blessed with... Read More

contribute, exercise, habits, hours, meals, meditation, sleep, stress, Temper, Work, zero

October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a... Read More

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October 14, 2013

18 habits from childhood that affect your relationship now

by Oprah People who are afraid to show emotion or, for that matter, initiate conversation—might be described as wallflowers. 1. Abandonment People who cling to others because they’re afraid of being left and don’t feel important relationships will last. They’re usually attracted to partners who cannot be there in a committed way 2. Emotional Deprivation Most... Read More

abandonment, approval, Attention', childhood, deprivation, emotional, enmeshment, Entitlement, failure, habits, inhibition, Relationships, seeking, vulnerability

September 29, 2013

50 things EVERY girl in her 20s needs to STOP doing

by Laura Argintar Being afraid to take a chance on your career. Nothing ventured, nothing gained. Our 20s are messy. We’re trying to carve a meaningful path, feel significant in our daily lives and navigate the ever-changing social landscape. Stability feels like a luxury when we’re rapidly growing up and altering our courses. And yet, we’re... Read More

Girl, habits, needs, something, stop, things, unprotected sex

September 26, 2013

‘He wants LESS SEX’: 6 (kinda) strange boyfriend behaviors explained

by Cosmopolitan Despite their penchant for body-crushing sports and blood-and-guts action flicks, guys tend to shy away from confrontations with chicks. 1. He shows his vulnerability. Many guys think women are looking for the kind of dude who exudes strength and confidence minus the macho bit. So that’s the kind of persona he likely tried... Read More

behaviors, boyfriend, guy, habits, kinky, side, sports, strange, talk, vunerabiliy

September 16, 2013

5 habits that are slowly ruining your relationship

by Laura Schwecherl Getting criticism from family members can make people feel depressed and hostile 1. Trying to improve him/her. News flash: There’s no such thing as a perfect person, so don’t expect unrealistic changes. Reminding him or her to make the bed is one thing, but trying to radically change shyness or anxiety is another... Read More

FAMILY, Fighting, habits, improve, noticing, PDA, public, relationship, ruining

August 27, 2013

Esta Morenikeji: 7 habits of successful weight losers (Y! Superblogger)

by Esta Morenikeji Successful losers are goal setters. They understand the importance of aiming their efforts at something. Successful losers set small manageable goals, and as each goal is reached they celebrate it and set new goals. If losing weight is not rocket science, why does it seem hard? Why is it so easy to... Read More

Esta Morenikeji, habits, losers, self-confidence, successful, weight, Y! Superblogger

August 16, 2013

7 (effortless) ways to avoid taking excess alcohol

by Kati Blake When you are drinking, try not to opt for the worst drinks. Do you avoid excess drinking? It sounds like an odd question, but it’s something we should all be doing. With so many stories of alcohol-fueled injuries, not to mention the rise in scary diseases such as kidney disease, we all... Read More

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Revealed: 6 habits that could kill your career

from Times of India Another reason which leaves people stagnant at their positions is believing that the word speaks for itself, as managers can be surprisingly deaf to your crowning achievements. Your behaviour could be the reason behind you not getting promoted at your workplace. Personal image and etiquette expert Anna Musson said that it is never just one thing... Read More

Anna Musson, Career, career suicide, crowning achievements, drinking, habits, kill, lying, over promoting

7 bad diet habits that can affect your appearance

by Lisa Washington We often get conflicting information about certain foods, so we might eat too much of one type of food thinking it’s safe. Do you think you have some of the bad diet habits that can affect your appearance? Our diet not only affects the way we feel but also the way we... Read More

appearance, bad diet, fat free, habits, mercury, salt, seafood, starch, Sugar

Tope Olofin: 5 habits of highly successful Nigerian bloggers (Y! Superblogger)

by Tope Olofin You may not be a great writer, but the ability to get your message across to your audience is the key. Mean what you write and write what you mean. Human beings are creatures of pattern. Without it, we will live in a world of chaos and total anarchy. Like we don’t... Read More

blogger, habits, japheth omojuwa, Linda Ikeji, Tope Olofin, Y! Superblogger

4 bedtime habits that may be sabotaging your sex life

by Shelley Emling And don’t go to bed with the news on. Nothing kills the mood faster than the latest tragedy in the Middle East. Finding a longtime couple who complains about too much hot sex is about as unusual as coming across an ice cube in the Sahara. For many, sex can grow a bit... Read More

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9 bad marital habits and how to break them

by Denise Schipani Tell your partner what’s really bothering you. Not, “I hate your job,” but, “I wish we spent more time together,” Solid marriages aren’t born; they’re made. But often, during the course of a marriage, bad habits—from slacking off sexually to talking trash about your spouse—are created. Are you guilty of any of these... Read More

bad, habits, marital, talk, trash

7 bad habits that are secretly driving your co-workers crazy

by Brooke Howell Most office workers are reasonable enough not to expect silence throughout the workday, but excessive or repetitive noise gets annoying fast. Think “listening to voicemail on your speakerphone in a cube environment,” You may not realize it, but there’s a good chance you’re doing at least one thing that drives your co-workers... Read More

bad, co-workers, crazy, habits, secretly

9 ‘harmless’ habits that age you

Nothing makes you feel 80 years old like having to cup your ear and say “Excuse me?” to get your friend to repeat herself … again. It pretty much goes without saying that smoking cigarettes and frying your skin in the sun make you older, so kudos for quitting and slathering on the sunscreen religiously.... Read More

age, earphones, exercise, habits, harmless

7 habits that could lead to infertility in men

by Dr Jimade Ola-Solomon Infertility simply means the inability of an individual to biological contribute to conception, in many cultures inability to conceive bears a stigma. In closed social groups, a degree of rejection may cause some form of anxiety and depression, some respond by actively avoiding the issue altogether, middle class men are the... Read More

habits, infertility, Jimade Ola-Solomon, male

February 28, 2013

5 bad habits that steal your joy

from Healthy Black Woman Everyone has bad habits, but sometimes these habits can be very harmful to your health and steal your joy. Here is a list of five different bad habits and the best way to break them. 1. Holding on to negative thoughts that are based on fear. This habit is very harmful... Read More

bad, habits, joy, steal

January 31, 2013

5 everyday habits that ruin your relationship

from Real Buzz The negative attitude that “men are all the same” or “women just can’t do anything right” does a pretty good job of embedding itself into our minds and ultimately ruining our relationships. It’s normal to get to that stage in your relationship where you feel completely at ease with each other. When... Read More

everyday, habits, relationship, ruin

January 25, 2013

10 daily habits guaranteed to set your sex life on fire

By Annelize Steyn A low libido is, in most cases, a mind and not a body thing. We live in a quick-fix era and bookshelves groan under the weight of self-help books. Although these types of books do serve a purpose… if you were to follow each of the hints that they give, you’d have... Read More

habits, Love, relationship, tips

January 7, 2013

Clement ‘DJ Klem’ Kponu: We need a resolution (30 Days, 30 Voices)

The truth is that a new year will bring no change of its own. It has no special powers or ability to transform anyone or anything for better or for worse. “Wise sayings” often have deep truths hidden beneath their glossy surfaces. That has always been the most effective tool of truly wise men: to... Read More

changes, Dj Klem, habits, New Year, resolution

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