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7 steps to a great body

by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy lives, it is easy to forget that in order to achieve a fit and fabulous body you have to create a schedule to achieve it.... Read More

5 ways to get a flat belly for pool day

by Jenna Birch Luckily, scoring a flat belly isn’t all about foods you can’t eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help nix puffiness. The warmer it gets outside, the more time you’ll probably be spending in your swimsuit—and it’s always nice to feel confident when... Read More

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus 30 minutes of cardio on two other days. 1. The Bed Head. Kneel on the floor, positioning yourself a couple of feet from your bed,... Read More

7 best ways to shrink your waistline in just 1 week

by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk powder, non-starchy veggies, berries, and coconut flour are all excellent sources of fiber. If you are looking for quick and effective ways to shrink your... Read More

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your stride can help each and every run feel less taxing, which can ultimately help you improve both your speed and endurance sans injury. If you’re... Read More

7 tips to help you reach your weight loss goal faster

by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People often confuse thirst for hunger so always drink a glass or two of water before every meal! Want to reach your weight loss goal faster... Read More

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you... Read More

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you need to start looking at workouts as your workouts; you decide if you are going to succeed or fail. Want to know... Read More

6 fabulous ideas to gain some weight

by TNN If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what your skinny status, as you grow older, you will develop an unsightly paunch. To avoid this, you must endeavour to maintain a toned body. Most of us envy people who are thin; they can... Read More

The 5 secrets of effective body weight training

by Men’s Fitness A common misconception is that you need to lift heavy to build serious muscle… But the reality is that your muscles can’t tell the difference between your body weight and a barbell. Warning: your whole concept of strength training is about to change. How can we be so sure? Because... Read More

5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly moves that you can do while you relax pool- or beachside (or even while still in your hotel room). Plus, not only can they help... Read More

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes in an attempt to lose weight but the results are the opposite. These weight loss mistakes can cause the scale to slow down or bring... Read More

7 ways to wake up your metabolism and lose weight

by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead and boost your workout with intense training and with the quick results you will see, you will be glad you did. As you struggle to... Read More

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager (you can get it in any beauty supply store or simply order it) and use it every evening. How to lose weight without exercise? Well,... Read More

10 tips to knock off that office fat

by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and incorrect computer placement could cause additional strain on your muscles, tendons and connective tissues. We spend most of our waking hours at work, and hence the... Read More

‘Stop dwelling on your diet’: 7 weight loss tips you really should try

by Diana Kelly Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that you’re not alone. “The... Read More

Apple, Broccoli & 5 other foods that help burn fat

by TNN A tip? Eating an apple just 20 minutes before your meal will make you eat lesser calories in your main meal. Summer is here and if you have been feeling wistful over not being able to wear your bikini, it’s not too late. A magazine quoted dietician Dr Carrie Ruxton as saying, “Metabolism... Read More

7 simple ways to clean up your diet and lose weight

by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten, and excess salt. To play it safe, cook your own meals at home most nights of the week. Whether you want to gain more energy... Read More

3 simple solutions to tough weight loss problems

by Dana Smith In case you are wondering what a spa has got to do with weight loss, it has been proved that the mechanism that these vessels use is the secret to effective weight loss. Are you being troubled by weight issues that refuse to leave you? Well, if you have always weighed on... Read More

7 untrue health and diet myths

by Jenni Ross There are plenty of health and diet myths out there that we have all heard once or twice. The hard part is not hearing about them, it is discerning which bits are true and which bits are false. However, some have a bit more fiction than fact. These health and diet myths... Read More

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting enough recuperation. Overview Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and... Read More

8 things that are keeping you overweight

by Rudi Patel Are you downing sodas and lattes during the day? These drinks contain a high sugar content and have very little nutritional value. Including these drinks in your routine will only cause you to crave more sugar. You are exercising and eating right, but those pounds are not slipping off. What is keeping... Read More

7 of the best weight loss tips that really work

by Tara Zimliki When you rise in the morning, your metabolism is slowest almost at a halt. To jumpstart your metabolic rate, eat a lean breakfast. Studies show breakfast eaters weigh less than non breakfast eaters, so make sure you start your day the right way. 1. GET YOUR WORKOUT IN Scientific research has proven... Read More

7 tips for adding more healthy fat to your diet

by Taji Mortazavi Adding more healthy fat to your diet might seem tricky at first. You could have difficulty figuring out which fats to include and exclude. Remember that ultra-low-fat diets are just a fad. New medical studies indicate moderate consumption of healthy fats can maintain your weight, give you healthy skin and hair, and... Read More

7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or even the plank. By gradually increasing your duration you will keep yourself challenged, and achieving these results is a lot of fun! Are you tired... Read More

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