by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different muscles in your arms and shoulders. By varying your pushup style you will also decrease the risk of becoming bored. I love how pushups not... Read More
by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you do your belly fat stays? You do all these crunches, can hold the plank comfortably for minutes on end, and you still can’t ditch the... Read More
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