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Tag: lose weight
7 simple ways to clean up your diet and lose weight
by Heather Williams It’s also a good idea to eat at home more often when you can. Restaurant meals often have excess sugar, saturated fats, MSG, hidden chemical ingredients, gluten,…
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7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
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3 ways money helps you lose weight
by Roby Darbie Do you love money? And are you for real for real determined to lose weight this year? Then this story is for you. According to a study…
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7 drinks that can help you lose weight
by Brian Helsey Coconut water contains more electrolytes than most fruit juices and energy drinks without the extra sugar and artificial flavourings plus, coconut water naturally speeds up your metabolism and it gives you…
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10 simple ways to lose weight quick
By Varun Swasthi Along with your food habits, it is important you spend some time doing physical activity. Hit the gym and lift weights, as lifting will add to your…
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You need this: 15 foods to help you lose weight
by Denise Foley Control that calorie intake by starting with a large salad (but hold the creamy dressing)... The secret, say researchers, is the sheer volume of a salad, which makes…
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You need this: 7 small tricks to help you lose weight quick
by Gillian Degraaf This is a very common mistake that all girls have made at one time. If you are thinking that skipping dinner or lunch will help you lose…
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5 ways to burn that fat FAST
by Drew Stegman Believe it or not, many vitamins play a role in fat mobilization and can help you lose weight. Losing weight can sometimes be a frustrating process. You’ve probably…
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20 ways to lose holiday weight gain – fast!
By Readers Digest Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain. 1. Drink water. People often mistake thirst for hunger, so next…
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YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy
YMonitor
- Beyond the Power Struggle: Why a Strong Opposition Party is Crucial for Nigeria’s Democracy
- The Importance of Impartial Reporting in Nigeria’s Democracy
- Understanding the Role of Election Tribunals in Nigeria’s Electoral Process
- The Importance of Active Citizenship Beyond the Voting Booth
- How Ethnic Baiting is Undermining Nigeria’s National Security and Democracy