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Tag: weight

December 11, 2013

Esta Morenikeji: My little secret to EASY weight loss (Y! Superblogger)

by Esta Morenikeji The truth about my successful weight loss may surprise you: I did not deliberately set out to lose weight. My two major goals were to be physically…

November 15, 2013

11 (extreme) diets that’ll help you lose weight, possibly kill you

by George Embiricos Insane? Check. Disgusting? Check. The tapeworm diet revolves around the belief that introducing a tapeworm into the body means that all consumed food will be split between…

November 7, 2013

4 things girlfriends ALWAYS lie about

by Akash Ruia Ask any woman how much she weighs (even though this topic is taboo for women) and if she chooses to answer you, she’ll say, “50 kgs.” I’m…

October 26, 2013

7 ways you are sabotaging your own weight loss plan

by Michelle Ellis Too often, people see the success of a certain fad on friends or celebrities, and think, “Yes! I will eat nothing but apples, and I too will…

October 19, 2013

4 (worrying) signs you’re obsessed with your weight

by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your weight after every meal can be a symptom of aneating…

October 18, 2013

10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…

October 15, 2013

7 things women (commonly) lie about… and why

by Alicia Fanning Many women also lie about their shopping habits. But really, that should be understandable. Men should just realize that a woman can never have too many pairs…

October 10, 2013

9 foods that help you lose weight

It's way more filling than milk chocolate, according to findings from the University of Copenhagen. 1. Cake A study from Tel Aviv University found that people who had a…

October 4, 2013

Move over Terminator! Meet Britain’s first Muslim bodybuilding champion (PHOTOS)

When amateur boxer Zack ‘King’ Khan was forced to give up because of an injury, he decided to concentrate on his hobby of weightlifting. The talented 33-year-old from Sheffield was…

September 19, 2013

7 reasons why you are not losing weight :

by Isha Sharma Skipping sleep can affect your body's ability to control its appetite. 1. Overeating healthy foods Healthy foods, such as nuts, avocados, whole wheat bread, olive oil, etc.…

September 10, 2013

“My breasts are ruining my life”: Meet woman who says she desperately needs boobs reduction surgery (PHOTOS)

A slimmer who shed eight stone to qualify for an NHS breast reduction says she was better off fat after being refused the treatment despite her weightloss. Marie Pickstock, 44, from…

August 31, 2013

Stay fit: 5 secrets to maintain a steady weight

by Mansi Kohli Strength train all parts of your body by targeting different body muscles on a daily basis. 1. Get exercise in unexpected ways. To maintain the ideal weight,…

August 27, 2013

Want to trim down? Follow this 7-day weight loss plan

By Sobiya N. Moghul You need to take a brisk walk for at least 30 minutes a day. Monday Fruity Punch To flush fat from the body, you’ll need to release…

August 27, 2013

Esta Morenikeji: 7 habits of successful weight losers (Y! Superblogger)

by Esta Morenikeji Successful losers are goal setters. They understand the importance of aiming their efforts at something. Successful losers set small manageable goals, and as each goal is reached…

August 23, 2013

Stay trim: 3 ways to maintain your ideal weight as you age

by Maoshing Ni Park a few blocks away from work, or better yet, walk or bike to and from the office. 1. Spread your meals, not your waistline After age 20,…

August 11, 2013

Top 5 secrets to successful weightloss

by Mabel Sese Go for high-intensity activities which burn calories faster. Has there ever been a weight loss program which worked for you? The weightloss industry has come up with dozens off…

August 3, 2013

Weight-loss: 5 reasons why women stop trying + healthy solutions

by Krystle Crossman They have tried everything and still aren’t losing weight. Sometimes it’s because they aren’t doing the right type of exercise, miscounting calories, not eating enough foods through the…

August 1, 2013

Top 10 diet mistakes that prevent women from losing weight

by Geo Grigoryan If you are like most women, all forms of sweets serve as comfort food. If you turn to food when you are stressed, you are letting your…

July 17, 2013

Body confidence: 4 myths preventing you from finding love

by Rachel Weight absolutely is an issue when it comes to love and dating, but not in the way we assume it to be. I didn't have my first real relationship until I…

July 7, 2013

You won’t lose that weight if you don’t do these 10 things

by Krystle Crossman Don’t diet. When you go hungry your body stores nutrients and turns them into fat instead of absorbing them. If you are trying to lose weight as…

June 11, 2013

Thank us later: 10 ways to understand your woman better

by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. It takes very little to please a woman – a…

May 18, 2013

Incredible: “How I succeeded in losing 133kg in weight” (PICTURED)

A woman branded morbidly obese by her GP has lost 21 stone in weight after an embarrassing trip to the dentists forced her to act. Denise Petty has gone from…

May 18, 2013

Ladies (and some guys), 4 ways to get the weight off your waist

by E.C. LaMeaux Now that you’re eating a healthier diet, you should turn toward exercise for your waistline. If you need motivation to slim your waist, there is a very effective strategy that…

May 1, 2013

66-year-old grandmother of eight loses 64kg to fulfil dream of posing naked as a Calendar Girl (LOOK)

An overweight grandmother shed an astonishing 10 stone at the age of 65 to fulfill her lifetime dream of posing naked - as a Calendar Girl. Linda Thomson, 66, spent…

April 26, 2013

Lose weight smartly: 7 little-known tricks that shave off the pounds

by Maureen Salamon Those who sleep less than five hours a night have a 73 percent chance of becoming obese. By getting between five and six hours, those odds plummet…

April 22, 2013

Jubilant jogger! Jordin Sparks flaunts her NEW SEXY figure in tiny pink shorts (LOOK)

She famously dropped 50 pounds and four dress sizes last summer. And Jordin Sparks proved she had the discipline to keep the weight off as she flaunted her slimmer frame…

April 17, 2013

20 foods that will help you lose weight

by Nat What’s the old saying? “I can eat whatever I want and I won’t gain a pound!” Um, that’s more like everyone’s wish. Sadly that phrase is only true…

March 28, 2013

11 best protein power foods for weight loss

by Angela Ayles A diet high in lean and low-fat sources of protein is thought by many to be one of the most effective ways to slim down. These healthy…

March 10, 2013

Esta Morenikeji: Ladies, this is why you should weights during exercise (Y! Superblogger)

You see the picture of a perfect body you have in your mind? You are not going to get it through cardio exercise alone! Yes, you will lose weight with…

February 8, 2013

Esta Morenikeji: The Best diet plan for weight loss (Y! Superblogger)

by Esta Morenikeji While some of the claims by the promoters of these diets may be legitimate, no food in its original form is bad. However, it is how we…

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