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Tag: cycling
Davido Fan Cycling from Benue to Lagos Refuses to go Home Despite Monetary Promise
In a remarkable tale of devotion, a young man embarked on an ambitious bicycle journey from Benue to Lagos with a singular goal - to catch a glimpse of music…
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5 easy ways to work-out while traveling
by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly…
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7 ways to make fitness fun
by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or…
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7 ways to lose weight this weekend
by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories…
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7 of the most effective exercises to transform your body
by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different…
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10 ways to burn fat and keep it off for good
by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you…
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17 ways to lose weight without lifting weights
by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…
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Did you know? 7 foods that fight inflammation and belly fat
by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…
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3 (surprising) reasons you aren’t seeing results of your gym workout
by Tony Gentilcore Ask yourself this question: What's the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can't just wing…
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You should try it: 5 reasons why cycling boosts weight loss
by Ipshita Kumar Whether you’re sweating it out at the gym or lifting heavy weights at home, you’re bound to strain your joints in some way or the other. Fortunately, bicycling…
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“It was ALL a big lie…” – Lance Armstrong confesses to doping exclusively on Oprah (WATCH)
by Isi Esene It was a long time coming, Lance Armstrong, the seven time Tour de France winner has come out to confess in an exclusive interview with Oprah Winfrey…
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Opinion: Lance Armstrong and the cost-benefit analysis of confession
by Matt Seaton Armstrong will leverage his confession to the maximum to get his lifetime ban reduced, to four years, perhaps less. He'll be back before we know it... It…
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Opinion: Who cares if Lance Armstrong apologises?
by Patrick Hruby, Jake Simpson, and Hampton Stevens Gentlemen, It's official: Next week, before God and man—or, more specifically, Oprah and her audience—America's favorite disgraced cyclist/cancer-survival-profiteer is going to apologize. Come clean.…
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TICKER: Lance Armstrong stripped of seven Tour de France titles
Lance Armstrong was today formally stripped of his seven Tour de France titles as the International Cycling Union addressed the “biggest crisis” in the sport’s history. The UCI accepted the…
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TICKER: Mighty fall: Lance Armstrong stepping down as Livestrong chairman; Nike terminates contract
Lance Armstrong said Wednesday he is stepping down as chairman of his Livestrong cancer-fighting charity so the group can focus on its mission instead of its founder's problems. The move…
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