belly fat » YNaija

Tag: belly fatTag: <span>belly fat</span>

June 21, 2014

5 ways to get a flat belly for pool day

by Jenna Birch Luckily, scoring a flat belly isn't all about foods you can't eat. There are also certain ingredients—like pineapple, papaya, and bananas, for example—that can help…

June 16, 2014

BUSTED: Man caught hiding marijuana under his belly fat (PICTURED)

by 'Jola Sotubo A man in Florida has been arrested for drug possession despite finding a curious hiding place for his stash. 42-year-old Christopher Mitchell, who weighs about 200kg and…

June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

April 29, 2014

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is…

April 22, 2014

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating... It's where you usually find the fresh produce, the meats and the dairy. In…

April 5, 2014

Did you know? 7 bad habits that cause belly fat

by Life Span So, you’ve got yourself an absolutely gorgeous bikini to wear for a pool party two weeks from now. However, there’s a little bit of a problem –…

March 25, 2014

Still not losing belly fat? SEE 5 reasons why you’re not

by Alexandria Ingham When you’re trying to lose weight, there is always a problem area. For many women that area is the belly. Do you find that no matter what you…

March 1, 2014

17 ways to lose weight without lifting weights

by Trina Remdios Warm ups: Arm circles: Rotate the arms as a warm up for intense exercises. Moving your arms in circles helps you prevent any injuries, so rotate the arms…

March 1, 2014

Did you know? 7 foods that fight inflammation and belly fat

by Dummies 1. Fruits and vegetables All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts…

January 18, 2014

10 (simple) ways to burn your belly fat fast

by Jennifer Cohen Cleaning your house can be a drag. However, the good news is while you vacuum, you can work out your abs too. As you vacuum, concentrate on…

August 29, 2013

6 secrets for the perfect abs

by Trina Remedios Situps and crunches are two exercises that will surely hit your abs, but not the best 1. The claim: Crunches and situps are the best exercises for ab training and…

August 15, 2013

Top 8 home remedies to reduce belly fat

by Renita Tisha Pinto If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your…

August 10, 2013

6 foods that can REDUCE your belly fat

by Meghna Mukherjee The flavonoids in the tea contain anti-inflammatory properties that helps reduce body fat. Does your eating plan require an overhaul or a slight tweak? Here are a few guidelines to have…

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