by Chinwe Okafor TV presenter turned actress has been in the news recently for her false engagement. While many of her fans are still getting over being betrayed by her with the false proposition, she has decided to change the topic surrounding her to something more or less controversial than what is being reported in... Read More

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7 steps to a great body

by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy lives, it is easy to forget that in order to achieve a fit and fabulous body you have to create a schedule to achieve it.... Read More

April 20, 2014

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7 things to do to help others and improve yourself

by Anna Every good deed makes you better, especially when we help others. If you are fond of shopping, you might have a lot of clothes you do not wear. Instead of collecting unnecessary and unloved clothes, give it to people who are in need. It’s always great to improve yourself, but it’s even better... Read More

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March 23, 2014

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You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all face regular pressures with work, social commitments, family commitments, long commutes etc. Our fitness bears the brunt of this lack of time. With these top 10exercises that you... Read More

October 19, 2013

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4 (worrying) signs you’re obsessed with your weight

by Laura Travis Are you spending a lot of time on the bathroom scale? You should know that recording your weight after every meal can be a symptom of aneating disorder. 1. Fatigue Healthy food provides you with the necessary energy for the entire day, so, when you decide to deprive your body from it,... Read More

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October 18, 2013

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10 tips for GUARANTEED weight loss

by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide how much weight you need to lose – Most people start their weight loss journey by claiming to be xyz kilos overweight. This isn’t a... Read More

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October 15, 2013

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8 ways to get a better body in 30 minutes… or less

by Corrie Pikul You can do it while you’re waiting for pasta to cook or for your iron to heat up. That’s why it almost immediately became one of the most popular workouts in the country, inspiring dozens of smartphone apps and countless derivative routines. 1. If you have one minute…drop and do 10 push-ups... Read More

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October 5, 2013

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Fear Of Missing Out (FOMO): 11 kinds of fear everyone has in their 20s

by Tess Koman Instagram all night about it just to make everyone who’s not doing what they’re doing feel inferior. 1. Being sick on a Friday night FOMO. You’re sitting in bed with all the world’s NyQuil, a mug of lukewarm tea in your hand, while drunk “I wissshhhh you were here I love you... Read More

bonus, concert, date, everyone, facebook, fashion, fears of missing out, festival, foursquare, Friday, friends, Health, holiday, instagram, twenties, workout

September 27, 2013

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7 workout moves that will get you in shape quickly

by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. 1. The Medial (or outer) Thigh Step Up What it targets: Your outer thigh. How to do it: “Using a step, a sturdy box, or stairs in your house, and holding 20 pounds in your hands for... Read More

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August 23, 2013

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7 healthy benefits of laughter

by E.C. LaMeaux Add laughter to your ab routine and make getting a toned tummy more enjoyable. 1. Laughing lowers blood pressure People who lower their blood pressure, even those who start at normal levels, will reduce their risk of strokes and heart attacks. So grab the Sunday paper, flip to the funny pages and enjoy your... Read More

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May 19, 2013

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Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)

Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic performances. Whether you are a fitness enthusiast or you want to lose weight, you probably have heard about the “Insanity workout by Shaun T”, or you may have even tried it out. Recently, I noticed... Read More

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November 22, 2012

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Want Michelle Obama’s arms? Workout secrets are out (PHOTOS)

by Donna Raskin President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately. Get Michelle Obama’s arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, shoulders, and upper back. The... Read More

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If you look closely, you just might see Moet Abebe’s near nip slip

7 steps to a great body

7 things to do to help others and improve yourself

You should try these: Top 10 home workout exercises

4 (worrying) signs you’re obsessed with your weight

10 tips for GUARANTEED weight loss

8 ways to get a better body in 30 minutes… or less

Fear Of Missing Out (FOMO): 11 kinds of fear everyone has in their 20s

7 workout moves that will get you in shape quickly

7 healthy benefits of laughter

Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)

Want Michelle Obama’s arms? Workout secrets are out (PHOTOS)

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