by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry’s personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus 30 minutes of cardio on two other days. 1. The Bed Head. Kneel on the floor, positioning yourself a couple of feet from your bed,... Read More

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your stride can help each and every run feel less taxing, which can ultimately help you improve both your speed and endurance sans injury. If you’re... Read More

June 7, 2014

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7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you need to start looking at workouts as your workouts; you decide if you are going to succeed or fail. Want to know... Read More

May 25, 2014

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5 easy ways to work-out while traveling

by Michelle Catanese Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share their go-to travel-friendly moves that you can do while you relax pool- or beachside (or even while still in your hotel room). Plus, not only can they help... Read More

May 23, 2014

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8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager (you can get it in any beauty supply store or simply order it) and use it every evening. How to lose weight without exercise? Well,... Read More

April 27, 2014

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10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting enough recuperation. Overview Romantic relationships and working out can share a lot of similarities. In the beginning you’re eager to get to the gym and... Read More

April 23, 2014

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7 ways to make fitness fun

by Tara Zimliki Create your own fitness challenge to make fitness fun and keep you motivated to be better. Challenge yourself to do as many burpees as possible, pushups or even the plank. By gradually increasing your duration you will keep yourself challenged, and achieving these results is a lot of fun! Are you tired... Read More

April 4, 2014

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7 exercises that will transform your body

by Jennifer Houston Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you... Read More

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March 30, 2014

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7 of the most effective exercises to transform your body

by Tara Zimliki Pushups make the list of exercises to transform your body because they really work. There are so many different pushups you can do that work the different muscles in your arms and shoulders. By varying your pushup style you will also decrease the risk of becoming bored. I love how pushups not... Read More

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March 27, 2014

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Work it gurl! Meet 97-year-old woman who does push-ups and lifts weights (PHOTOS)

by Zara Mustapha 97-year-old Edna has turned into Instagram’s newest fitness star, giving some stiff competition after videos of her doing squats, push-ups and weight repetitions were uploaded on the social media site. Edna on Instagram, says her secret to staying healthy is working out and also advises others to ‘never let yourself get weak. Edna... Read More

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March 27, 2014

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Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the gym. This does not mean your rockstar body (which you worked so hard for all year long) is going to vanish right before your eyes. Your... Read More

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March 23, 2014

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You should try these: Top 10 home workout exercises

by Aloka Mehta Gambhir A good home workout is one that does not use equipment, takes up less space, adds strength, is great in a time crunch, and is flexible. We all face regular pressures with work, social commitments, family commitments, long commutes etc. Our fitness bears the brunt of this lack of time. With these top 10exercises that you... Read More

October 26, 2013

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6 ways to make your exercise count

by Rasmi Uttam Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics 1. For weight training, employ compound movements like squats, pushups and bentover rows lunges. Ditch machines for free weights or body weight workouts. 2. Perform most of your exercises circuit... Read More

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Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

5 ways your high school science lessons can help you keep fit

7 easy ways to improve your workout

5 easy ways to work-out while traveling

8 ways to start losing weight without exercise

10 signs your workout isn’t working

7 ways to make fitness fun

7 exercises that will transform your body

7 of the most effective exercises to transform your body

Work it gurl! Meet 97-year-old woman who does push-ups and lifts weights (PHOTOS)

Your new 20 minute workout – no gym required

You should try these: Top 10 home workout exercises

Here’s one for the guys: 10 simple ways to get a 6 pack fast

6 ways to make your exercise count

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