jogging » YNaija

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Azeez March 22, 2017

Just In: Plateau commissioner dies while jogging with governor

The Plateau Commissioner for Housing and Urban Development, Samuel Galadima on Wednesday slumped and died while jogging along with Governor Simon Lalong, at the Rwang Pam Stadium, Jos. He was…

Ada Igboanugo August 7, 2015

See army boss Buratai going for a jog with his soldiers (PHOTO)

This is why the army boasts of morale. The Chief of Army staff, Maj. Gen. Tukur Buratai, was spotted this morning as he joined troops in Abuja for their early…

Sola April 29, 2015

Move over Trekkers! Group jogs from Owerri to Orlu to celebrate Okorocha’s victory (PHOTOS)

by Anike Jacobs No doubt, trekking is officially in vogue at the moment, but another exercise has been introduced to celebrate election success. A group of Imo state residents reportedly jogged 4…

Ada Igboanugo April 24, 2015

Man murdered while jogging in Lagos (PICTURED)

by Chinwe Okafor The Lagos State Police command is currently investigating the mystery surrounding the murder of an unidentified man said to be jogging in the Morogbo area of Badagry…

Kolapo Olapoju March 7, 2015

Apparently, APC thinks marching is a better option… than jogging

by Damilola Jagun Apparently, the political campaign theme of the moment is 'physical exercise', no? We can't be too way off the mark, owing to the ongoing march and jogging' sessions…

Kolapo Olapoju March 7, 2015

See all the photos as GEJ goes a-jogging in Abuja

by Damilola Jagun Nigeria's fit President, Goodluck Jonathan, is presently jogging round the Eagle Square, Abuja alongside Nigerian sports men and women. The exercise session, which featured David Mark, Joseph Yobo, Mary Onyali, Austin…

July 18, 2014

4 reasons your scale is the WORST way to lose weight

by Carli Pizzani Dieting alone, without exercise, may seem like it’s working because your weight is going down, but if it’s affecting your body composition negatively -- I’m…

July 9, 2014

7 steps to a great body

by Tara Zimliki Stop staring wishfully at the model on the magazine cover and start working in steps to a great body. In the midst of our busy…

June 22, 2014

7 false promises of diet pills and quick solutions

by Tara Zimliki There is no spot removal when it comes to weight loss, so promises of a pill helping you to lose belly fat are far from…

June 18, 2014

Katy Perry’s personal trainer shows 4 easy ways to tone up your body quick

by Liz Plosser Get your body into shape with these super-quick toning exercises from Katy Perry's personal trainer Armando Alarcon. He recommends doing this workout twice a week, plus…

June 18, 2014

7 best ways to shrink your waistline in just 1 week

by Catalina Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk…

June 16, 2014

4 secrets to getting in shape the budget-friendly way

by Carly Pizzani How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer,…

June 14, 2014

5 ways your high school science lessons can help you keep fit

by Robbie Darby If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics... Therefore working to improve your stride…

June 13, 2014

7 tips to help you reach your weight loss goal faster

by Tara Zimliki Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People…

June 8, 2014

7 top foods to buy if you’re on a diet or low on money

by Heather Williams On a diet and low on money? No problem! You can actually diet while still being broke and get great weight loss results. In fact,…

June 8, 2014

7 ways to lose belly fat and sculpt your abs

by Diana White Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone…

June 7, 2014

7 easy ways to improve your workout

by Tara Zimliki Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness…

June 5, 2014

7 smart ways to reduce the fat content in food

by Taji Mortazavi Homemade salad dressings not only taste better, but are better for you! Most recipes call for way too much oil. You can easily replace…

June 2, 2014

7 dos and don’ts of weight loss

by Tara Zimliki Dying to lose those last 10 pounds and cardio is no longer doing the job? Well start pumping some iron already. Lifting just 5-10…

May 31, 2014

6 fabulous ideas to gain some weight

by TNN If you're indulging where food's concerned, beware of the inevitable skinny person's paunch. No matter what your skinny status, as you grow older, you will develop…

May 27, 2014

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present you…

May 27, 2014

The 5 secrets of effective body weight training

by Men's Fitness A common misconception is that you need to lift heavy to build serious muscle... But the reality is that your muscles can't tell the difference between…

May 24, 2014

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes…

May 24, 2014

7 ways to wake up your metabolism and lose weight

by Tara Zimliki The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead…

May 23, 2014

8 ways to start losing weight without exercise

by Jelena Jovanovic Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated massager…

May 23, 2014

9 best health benefits of tomatoes

by Anna Johnson Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin…

May 18, 2014

7 healthy things to do on a Sunday to help you lose that weight

by Tara Zimliki Looking forward to hanging out with your friends this week? Why not make fitness plans and go bowling, indoor rock climbing or for a simple…

May 8, 2014

5 ways to slow down aging and look young all the time

by Fitnea Make your own facial mask with the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates…

May 7, 2014

10 tips to knock off that office fat

by TNN Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and incorrect computer…

May 4, 2014

Stop it! Rubbing your eyes & 4 other health blunders you make every day

by Varun Swasthi Did you know that every time you snot into a tissue, you are actually messing up with your nasal passage terribly? It’s something that we…

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