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Tag: Fitness
Cycling Calf Muscles: Does Cycling Work Your Calves?
Every day holds the promise of new experiences, sights, and sounds. For the passionate traveler, crafting a daily bucket list can transform ordinary moments into extraordinary memories. Here, we delve…
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Five Lovely and Simple Hair Styles to Look Beautiful this Fall
Every day holds the promise of new experiences, sights, and sounds. For the passionate traveler, crafting a daily bucket list can transform ordinary moments into extraordinary memories. Here, we delve…
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RMD Shares Fitness Journey, Learning Fight Sequences and Training With a Marine for Netflix’s ‘The Black Book’
In a recent Instagram post, Richard Mofe Damijo (RMD) provided a candid glimpse into the transformative journey he undertook for his role in the highly anticipated Netflix film, "The Black…
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Empower Your Potential – Defining Success in Men’s Fitness
Every day holds the promise of new experiences, sights, and sounds. For the passionate traveler, crafting a daily bucket list can transform ordinary moments into extraordinary memories. Here, we delve…
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Unleash Your Strength: Dominating the Gym with Men’s Fitness Power
Every day holds the promise of new experiences, sights, and sounds. For the passionate traveler, crafting a daily bucket list can transform ordinary moments into extraordinary memories. Here, we delve…
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How Tony Elumelu’s Commitment to Fitness Before 30 Transformed His Life
Tony Elumelu, the chairman of United Bank for Africa (UBA) Plc, has emphasized the importance of prioritizing fitness and taking care of one's well-being. According to Elumelu, making the decision…
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Former intelligence chief, James Clapper questions Trump’s fitness for office
by Adedotun Michael Former director of National Intelligence, James Clapper Wednesday morning expressed his doubt over President Donald Trump's fitness for office. The former intelligence chief’s sentiments While speaking to…
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This video of Naomi Campbell will have you rethinking your fitness goals
Supermodel, Naomi Campbell has all of us at TSS HQ seriously rethinking the course of our lives. She shared a video of h…
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Afam Ade-Odiachi: The rise of the fitness culture in Lagos
Writer and Journalist, Afam Ade-Odiachi, has a short documentary film starring from the Lagos Road Warriors (Mark Zuckerberg ran with them during his time in Lagos). This documentary chronicles the rise…
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“Entrepreneurship is not for the fainthearted.” | Leading Ladies Africa interviews Shredder Gang CEO, Bunmi George
After struggling with living a healthy lifestyle for many years, Bunmi George used her weight loss success story to create a movement with the Shredder Gang brand. Not only does…
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Opinion: How well can you lift?
One of the factors leading to back pain and other Work related upper limb disorders (WRULDs) is poor lifting techniques. We need to know how to lift safely whether we…
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Stating your opinion & 6 other things you should NEVER feel guilty about
by Holly Cooper If you think you look smokin’ hot in that outfit, wear it as much as possible! If you look in the mirror and love what you see,…
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7 ways to get fit in half the time
by Jeremy DuVall Interval training has seen a huge surge in popularity with workouts like the Tabata protocol, which has users working all-out for 20 seconds with only a 10-second rest…
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5 basic (yet important) things you should make your man do
by Carmen Chong How many times have you come across men who do not dress up properly at public places? Not only is it slightly embarrassing for himself, it can…
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‘Prepare your own meal’: 20 important tips for healthy living
by Trina Remedios A healthy diet or a healthy meal plan can help you towards meeting your healthy living goals Live your life with a purpose You are born for a purpose…
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10 steps to get fit today
by Aloka Mehta Gambhir Health, weight loss and fitness go hand in hand with your lifestyle. If you want to lose weight, put on more muscle, look good in a bikini, feel stronger, fitter, and…
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From one pack to 6 packs: Comedian Wale Gates shows topless before & after photos
by Rachel Ogbu We loved him before but we love him even more now, check out what hard work and determination looks like. The comedian who is London based showed…
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7-minute plan to a healthier life
by Tara Zimliki Find what your challenges are and make a solution for you to overcome these challenges. This is a major step in the plan to a healthier life!…
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Thank us later: 10 ways to understand your woman better
by WatcoStan Lacey bras and thongs lying around the room are more pleasing to the eyes than dirty boxers and y-fronts! 1. It takes very little to please a woman – a…
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Esta Morenikeji: What you should know before starting the ‘Insanity by Shaun T’ workout (Y! Superblogger)
Welcome to Club Insanity! This is where you meet other insane people who love challenges and are drawn to athletic performances. Whether you are a fitness enthusiast or you want…
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Esta Morenikeji: Isn’t exercise for those who want to lose weight? (Y! Superblogger)
A fit person can repeat movements for a long period without becoming fatigued. It is not unusual for most of us to associate exercise with weight loss only. In so doing…
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7 steps to a healthier attitude
by Casey Gueren Ultimately, you’re more likely to stick to your health goals when you’re feeling positive (since stress makes most people want to snuggle up to a bag of…
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Sarah, all okay? Palin spotted looking painfully thin (and washed up) – See Photos
The Sarah Palin we all knew Sarah Palin wants you to get fit — the Wasilla way. Palin, former Alaska governor and 2008 vice presidential candidate, is penning an exercise…
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8 sexy ways to burn fat and get into shape
by Sarah Jio Sex—and smooching and snuggling and everything else on the spectrum—is great for your relationship and happiness, but intimate time with your sweetie is also terrific for…
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5 steps to a flat tummy in 7 days
by Purvaja Sawant You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in one week you…
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Opinion: Exercise – The news you don’t want to hear
by Dr Jonny Bowden My mentor, the late great nutritionist Robert Crayhon, used to say this: "The two great dangers with nutrition are thinking it does too much, and thinking it…
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Storm 360 announces the arrival of Eden Lifestyle
by Lekan Olanrewaju The Storm 360 group has launched Eden Lifestyle; a blog focused on health, nutrition, sports and events. The welcome section of the site reads: "Welcome to Eden…
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