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Tag: runningTag: <span>running</span>

March 22, 2014

These are the 7 benefits of exercising regularly

by Tara Zimliki Have you ever noticed the overwhelming confidence of an athlete? It is larger than life and you cannot help but be amazed. Most of this confidence is…

February 26, 2014

Everything you should know about weight loss surgery (READ)

by Shachi Lavingia, Team iDiva Even though it takes time for the changes to be visible, you do lose a lot of weight as is obvious, but in order to maintain…

February 26, 2014

Need to lose weight? SEE 9 foods that burn fat FAST

by Sobiya N. Moghul There are some foods, which will raise the body's temperature more than other foods and will help you burn fat. 1. By creating heat and speeding…

February 25, 2014

‘Have nightly you-on-top sex’: Learn how to drop 5 pounds in one week

by Zoe Ruderman Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually…

February 23, 2014

3 (surprising) reasons you aren’t seeing results of your gym workout

by Tony Gentilcore Ask yourself this question: What's the purpose of your training? Every time you hit the gym, you need a plan of attack. A purpose. You can't just wing…

February 1, 2014

Incredible! Naked jogger seen running through town in broad daylight (Viewer Discretion)

by Tutu Akinlabi A man wearing only trainers and socks was spotted by onlookers running around a park in North Wales. The shocked bystanders who witnessed the sight in the…

January 10, 2014

Photo of the Day: This is the fastest way to burn fat

by Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…

January 9, 2014

You need this: 5 steps to get a flat belly in 7 days

by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…

January 7, 2014

You need this: 8 exercises that burn tummy fat quickly

by Renita Tisha Pinto Bicycling is another great low impact cardio exercise. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and…

January 7, 2014

15 ways to get happy in 10 minutes

by Sobiya N. Moghul Watching funny videos, is the perfect way to boost one's confidence levels and improve one's mood. Funny videos also make one laugh and boost one's immune system and…

October 25, 2013

6 lies you should NEVER tell your doctor

by TNN More often than not, obese people consider themselves a ‘healthy’ size and too many of us are blissfully unaware of the true impact our lifestyles are having on…

August 18, 2013

10 sure ways to prevent obesity

by Debarati S Sen If you are overweight, take action right now to prevent crossing over into obesity. The first step is to make healthier lifestyle choices in your diet and…

August 10, 2013

Are you doing it right? 5 common mistakes you make while running

by Zeenia Baria Do you swing your arms wildly when you run/ jog? Over-swinging your arms can cause you back pain when you run. These movements in the long term can contribute to stress on your…

July 15, 2013

Is he interested in the news? SEE 10 dating red flags that should send you running

by Sasha Brown-Worsham If a man can't talk about current events and has no idea what is going on in the world, he isn't the man for me. Going out on a…

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