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Tag: abs
When it comes to showing off abs, Selebobo is the new Iyanya (PHOTOS)
Once upon a time, there was Iyanya, every day, like he was losing his mind, sharing shirtless photos He did.Again and again, he did. Thankfully, these days, the MMMG singer…
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PHOTO of the day: When ‘Christ is the answer’ to that six-pack abs
A Ghanaian church that allows you use one stone to kill two birds.
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Brymo, we ‘love you for you’… but you may have to hit the gym real quick (PHOTOS)
by Temitope Onitiju Brymo is a unique singer who is on a different lane in the music industry- we appreciate that. So last night, he performed at the Afropolitan Vibes in…
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Delicious man! Jim Iyke shows off 6 packs (for the ladies only)
by Anike Jacobs Who knew Jim Iyke was this sexy?! The Nollywood actor is currently in Gambia to celebrate the country's President's 20th Anniversary in office and he has just showed…
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Obagoal scores: Obafemi Martins shows off near-perfect abs in beach photo (LOOK)
by Kolapo Olapoju Seattle Sounders player and former super eagles striker, Obafemi Martins might have missed out on the 2014 world cup but he ain't bothered one bit. The diminutive…
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#AllOfUsMustOffShirt: Banky W shows off super-toned muscles at the gym (LOOK)
by Zara Mustapha It is obvious that the gym is almost becoming the second home of R&B singer, Banky W who is proud to show off what the rigorous exercises…
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13 things that make guys insecure
by Frank Kobola Setting our friends up with your friends. In the movies, the leads friends always date each other because you need B and C romantic plotlines so everyone can…
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Photo of the Day: This is the fastest way to burn fat
by Tutu Akinlabi Losing weight is definitely not an easy task, that's why this man decided to go the direct route. The obese man is obviously trying to burn fat,…
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You need this: 5 steps to get a flat belly in 7 days
by Purvaja Sawant The kind of food you will eat in this period is vital in bringing about any change... To minimize water retention, lower your sodium intake. Step one: If…
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HOT! D’banj & Burna Boy fight the war of the abs – See Photos
by Akan Ido D'banj doesn't need to do much to get the ladies drooling. All he needs to do is shout the 'Fi le, don't touch it!' tagline and all…
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4 (everyday) habits that can help you get 6 pack abs
by MensXP Team To ensure that you eat healthy and remain honest towards fat-neutralizing choices throughout the day, we recommend creating a visual reminder of your fitness goals. 1. Develop a Wake-Up Routine…
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10 tips for GUARANTEED weight loss
by Sasha Gusain A healthy weight loss programme is incomplete without a good exercise routine, and weight training mixed with cardio is the best way to lose weight. 1. Decide…
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Abs-olutely HOT! Flavour N’abania heats things up in the kitchen (LOOK)
by Oge Okonkwo This photo shared by highlife musician Flavour is definitely an eye candy for the ladies, shirtless displaying his abs and tattoos, to top it all what is…
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7 workout moves that will get you in shape quickly
by Carly Cardellino The muscle needs time to repair, so you don’t want to do these exercises back to back days. 1. The Medial (or outer) Thigh Step Up What it…
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Abs-olutely gorgeous: Psquare shows off their amazingly chiseled bodies (LOOK)
by Akan Ido Mega music superstars, Peter and Paul Okoye of Psquare can't stop flaunting their amazing abs posting sexy photos of themselves online. In this photo, Peter looked like…
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6 secrets for the perfect abs
by Trina Remedios Situps and crunches are two exercises that will surely hit your abs, but not the best 1. The claim: Crunches and situps are the best exercises for ab training and…
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7 healthy benefits of laughter
by E.C. LaMeaux Add laughter to your ab routine and make getting a toned tummy more enjoyable. 1. Laughing lowers blood pressure People who lower their blood pressure, even those who start…
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SK Johnson: Beverly Naya, forgive me, but I have to say this
by SK Johnson Beverly Naya, please, forgive me. Forgive me for I have had a number of thoughts which I suspect would qualify unquestionably to be described as "sinful" regarding you.…
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“Weights are for guys”: 7 abs lies that everyone needs to know
by Kati Blake Chances are, you’ve been told to start doing crunches 1. It’s All in The Crunches Want a better stomach? Chances are, you’ve been told to start doing…
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10 ways to flatten your stomach FOR LIFE
Getty Images It's the bodily feature that most men would die for - a rock-hard set of abs that make you look like an extra from the movie 300. Fortunately,…
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Rock solid abs! SEE Matt Damon in promo for new sci-fi film (PHOTOS
Fans of The Bourne Identity with certain affection for Matt Damon will be salivating over his next project. The 42-year-old actor stars as a muscled tough guy named Max in…
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War of the abs: Paul Ryan challenges Barack Obama
by Isi Esene Just when you thought the US presidential campaign couldn't get any hotter... it does. The question on the mouth of every vain potential voter is: Who's sizzling…
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